Thanks to these HIM of @F3Omaha for supporting @F3BrickBuilder Chris Gradoville Community Leader Scholarship and putting up with my golf game. It’s was a great day, with great men, for a great cause.

8 🔨s of @F3WestOmaha joined me this morning @f3mainstage for merkin mania. These HIMs rose to the challenge this morning, t-claps fellas. Thanks to Moe for the opportunity to lead.

Calling all HIM @F3WestOmaha. Join YHC tomorrow morning @f3mainstage. I haven’t been able to venture out to a different Wednesday site in some time. We will hit it hard and jam some tunes. Bring an FNG and SYITG 4:45 AM - Norwegian 4x4 5:30 AM - Beatdown 6:15 AM - On-site Coffee

4 hammers of @F3Omaha joined YHC to start their Christmas Eve right @F3Garmr. We discussed how a strong father of faith and body can help change the world, the way St. Joseph did. Merry Christmas @F3Omaha!

Santa is slinging his bag tomorrow @F3Omaha, so should you. Join YHC @F3Garmr tomorrow morning. We are going to discuss the unsung hero of Christmas and get our Santa swole on! SYITG 4:45 Pre 🏃🎒 5:15 👊⬇️ 6:00 ☕️ at Karma

25 hammers 🔨 of @F3Omaha joined me this morning at @F3TheBlueLine to put in the work. Don’t let gratitude be just a season in your life, count those blessings everyday. Thanks to Smooth Operator for the chance to lead. SYITG

Get up early @F3Omaha and take the DRP with YHC tomorrow morning at @F3TheBlueLine. We will do hard things together and discuss gratitude. Bring a FNG and SYITG! 5:00 Pre Stuff 🏃🎒 5:30👊⬇️ 6:15 ☕️

It was another great morning @F3Omaha at The Mullet of AOs @BlockPartyF3 with these hammers. We put in the work and even overcame the Q forgetting what time the beatdown ended. See you next week for the flag pass from @AdamJWertz to @TweetWeeks as Landman dons the mullet.

Do you like doing hard things in the morning? Then do I have a deal for you @F3Omaha ! Join YHC tomorrow morning @BlockPartyF3. We are counting down to the flag pass, so come get your coupon game right! 5:00 Pre 🏃 5:30 👊⬇️ 6:15 ☕️

9 hammers of @F3Omaha joined YHC for some Wednesday sandbag fun at @F3Garmr. We discussed some sage advice on the If this morning. @Duffman_Omaha gave Garmr patches to those who have posted 10 times or more this morning, come earn your patch!

If you are interested in a sandbag beatdown ⁦@F3Omaha⁩ come check out ⁦@F3Garmr⁩ Wednesday at 5:15 at Kiewit Middle School. We have bags to borrow. ⁦@F3Nation⁩ Hunt For Wellness did a great episode on the benefits of a Sandbag Beatdown. podcasts.apple.com/us/podcas…

It was a dirty dozen of @F3Omaha Pax at the @BlockPartyF3 this morning. Thanks to @AdamJWertz Sandworm for the pre-run and allowing me to come home to the best Friday site in @F3Nation. Stay safe today fellas and happy Independence Day! God bless America!🇺🇸

It’s always a party on the 4th, so the only place to be is at the party, @BlockPartyF3! @F3Omaha join YHC for a patriotic beatdown to get your Independence Day started right. Stick around for some Freedom refreshments after the beatdown. 5:00 Pre-🏃 5:30 👊⬇️ 6:15 🍺