Stay warm in tha #HotBox tomorrow o53o 🚀 #Snoop w tha warm-a-Rama then -> #Forge finally coming off IR leads the #beatDown💪🏼 #goodPain on tap so be ready to #getSwole Coffee ☕️ will be percolating so grab a cup and stay for #mensSpeak afterwards👊🏼 @F3Metro @F3_Challenges

Brothers back at it tomorrow at #HardCore in the #HotBox #Snoop w tha warm-a-Rama into a #mushchampQ for the #beatDown tomorrow💪🏼 #goodPain on tap so be ready for a 10min Q segment if you get the call. Coffee is back after #beatDown then the Forum (men's speak) @F3Metro🔥

Back at it tomorrow at #HardCore in the #HotBox #Uncle n #HeadLock on Q for the #beatDown tomorrow💪🏼 #goodPain on tap and you don't want to miss the action. Expect some high intensity #KBell work and heavy chatter Make a post and #getSwole @F3Metro @F3_Challenges

#HardCore blowing up tomorrow-> you know o53o is go time🚀 #SubStack and #Snoop on Q for some #swole action💪🏼 Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️ Mens’s Speak goes live at o645 @F3Metro @F3_Challenges

#HardCore banger predicted tomorrow-> you know o53o is go time🚀 #Gepetto and #Snoop on Q for some #swole action💪🏼 Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️ Mens’s Speak goes live at o645 @F3Metro @F3_Challenges

#HardCore banger predicted tomorrow-> you know o53o is go time🚀 #Titian and #Stonewall stepping up for some Q action💪🏼 Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️ Mens’s Speak goes live at o645🙏 @F3Metro @F3_Challenges

#HardCore back in action tomorrow-> you know o53o is go time🚀 #Hollins and #Festus stepping up for some Q action💪🏼 Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️ Mens’s Speak goes live at o645 @F3Metro @F3_Challenges

#HardCore back in action tomorrow-> you know o53o is go time🚀 #ChickenWing and #Karen stepping up for some Q action💪🏼 Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️ Mens’s Speak goes live at o645 @F3Metro @F3_Challenges

#HardCore back in action tomorrow-> you know o53o is go time🚀 #longWing out to the #grassyKnoll ‘cause Forge is jonesin’ for some Q action💪🏼 The fire ants have closed down shop for the winter and the grass will be moist for #bearCrawls and craziness. @F3Metro

PreBlast for Thursday #HardCore: Banger #beatDown predicted mañana w #Hollins n #Snoop on Q for some #swole action in tha #HotBox 🔥👊🏼🔥 o53o launch 🚀 o615 coffee ☕️ o645 men’s speak 🗣️ bible study Make a post and #getSwole @F3Metro

What is your next event you are training for? #KeepPushing 👊🏼 #StayHard

Brothers back at it tomorrow at #HardCore in the #sweatBox #MuschampQ on tap after 56 SSH in cadence to start. EndX at the #SBall wall: 60#, 80# and 100# in play What happens in the middle is anybody's guess… Be ready to lead at any moment. #KeepPushing 👊🏼 @F3Metro

Nice patch-> #swole is tha #goal

#HardCore siteQs 40-thieves n Snoop bringing #goodPain to tha Pax tomorrow at #HardCore in tha #SweatBox #swole is tha goal 💪🏼 #ChainsOPain in tha mix for a little extra discomfort... Expect #KBell madness n #heavyCarry evolutions for tha #smackDown @F3Metro @F3_Challenges

Festus(he's baaack) and Hollins bringing #goodPain to tha Pax tomorrow at #HardCore in tha #HotBox #swole is tha goal💪🏼 #ChainsOPain in tha mix for a little extra discomfort... Expect a #kimCheeCurls and other weird named exercises for a booming #beatDown💥👊🏼💥 @F3Metro

Let’s go! Ruck some laps to help fight cancer 💥💥💥

Mystery Q bringing #goodPain tomorrow at #HardCore in tha #HotBox #swole is tha goal 💪🏼 #ChainsOPain in tha mix for a little extra discomfort... Expect a #CrossFit speciality #beatDown Post for tha #beatDown afterwards join for coffee and conversation at Poppy's @F3Metro