Raynor Smith retweeted
@F3Raleigh Geisha breaks forth from the ITB to Q the sunrise. Show up. Muscle up. Stretch. Rinse and repeat. 5:30a midtown park. @F3Geisha
Raynor Smith retweeted
With a name like Hot Tub Time Machine @F3_hottubtimeM. You know you are in for a good time. Jon us 0530. People usually run beforehand too if you are into that.
Raynor Smith retweeted
Stop the count to come to @F3_ZeroHour tomorrow at 0530. Everyone’s favorite appeals court judge @JGriffinNC Quagmire is the Q.
Raynor Smith retweeted
@F3Raleigh @SwirlyF3 is our man this Monday 0530. Come get your How How on. Maybe we’ll have a gnome hunt.
Raynor Smith retweeted
Here comes the judge! @JGriffinNC Quagmire brings impartiality and accountability to tomorrow’s proceedings. Court is in session at 5:30. @F3Raleigh @F3LameDuck
Raynor Smith retweeted
Did you know @F3_ZeroHour moved to 5:30? We did and @F3Geisha is set to lead this week. Come out and help us break in the new start time.
Raynor Smith retweeted
ALSO, when was the last time you posted at Zero Hour? This is a CLASSIC F3 RALEIGH #AO that you NEED to experience. GET SOME!
Raynor Smith retweeted
@F3Raleigh @GeishaF3Raleigh @WSBIII Reminder, same great AO with a time change for @F3_ZeroHour, new start time 5:30am. Come on out for an old school beatdown. @tim_whitney14 is your Q. @5thpointraleigh @blmcpherson @RMoodowski @realjoebennett @zbolen @B_Fork @hathcockroyce
Raynor Smith retweeted
@blmcpherson has finished his Broga stretching and is warmed up for a return to @F3_ZeroHour. Get up for a beat down.
Raynor Smith retweeted
Come over to @n2noutreach for workday after WO. Light yard work and much needed help for @hathcockroyce