always free, always outside, peer led, open to all men & ends in COT - Canton HS 0630 every Saturday - 8415 N Canton Center Rd - [email protected]
Canton, MI
Joined May 2018
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What is #F3 #detroit?
@TODAYshow profile from 2017 by @craigmelvin - “Talent” does a great job in a quick 3 minute video explaining what #F3 is about...
#magnet #glue #Dynamite
today.com/video/how-fitness-…
10 pax got better thanks to Costello’s VQ in #Detroit week 8
2 FNG’s & down range pax from @F3theFort - @chiphill4 - Shady & @F3GrandRapids - Kraut, along w/ Dauber & Colonel from @F3Toledo
@F3Nation — Welcome Stairmaster (respect) & Timeout (real name C-Webb)
@F3Expansion ☀️
Twitterless Costello up for his VQ tomorrow as the 1st #detroit pax to step up to lead!
Will be an epic Saturday in the gloom w/@chiphill4 - Shady visiting 🍻 & @JamieF_Bonaduce - Dauber coming up from @F3Toledo
🚨 8415 N Canton Center Rd Canton MI - Canton HS track🚨
#DRP
Week #6. Excellent Q’s to date w/ @ramrod_F3 leading 💪🏼 last Sat, FNG’s every week w/ 4 last week!
FLO (double respect) & Stark on Q tomorrow - 0630 - Guaranteed to be a good one! #F3
@LoveRunsDetroit @F3Expansion @MichFitness @MIRunners @CantonMichigan @Plymouthmich @MLive
F3Detroit retweeted
Happy Father’s Day! Super shout-out to all the #freedomfighting dads on our team who are raising a generation of sons and daughters who know, live, and believe that kids are not for sale!
7 pax w/ 1 FNG in #Detroit. Welcome “Cialis” to @F3Nation as we put in 💪🏼 work @ Canton HS
@AndrewMayhall & @jhelton25 on Q = perfect 🏈 field turf, track, stadiums. Sprints, side plank walks, 🐻 crawls & 200+ merkins. Selfie skills lacking
#ironsharpensiron #F3
@F3Expansion
🚨 Tomorrow - 0630 - Canton HS - @F3Expansion #detroit week 4 🚨
@AndrewMayhall & @jhelton25 on the Q w/coffeeteria to follow
8415 Canton Center Road
Always free, always outside, you versus you, show up & show out
#ironsharpensiron #plymouth #canton #northville
11 pax for a solid beatdown by @iverson_F3 from @F3LakeEffect as we went 🔺 to 🔺 around the ♦️
Costello back for week 3! Welcome FNG “Pilgrim”
@F3Toledo pax supporting week 3
@F3Expansion 🇺🇸
#detroit #michigan
@PlymouthMIgov @cityofnovi @CantonMichigan @PlymouthPatch
F3Detroit retweeted
@f3nation so I pick up a special issue of @MensHealthMag to get #insaneabs with #nogymrequired and what do I find on page 98-101? More love for #thenewfitnessclub (aka @f3nation)!
🚨 Week 3 - 0630 start @ Canton HS - Sat June 1 with @iverson_F3 on the Q hailing from @F3LakeEffect pax!
Show up & Show out!
#IronSharpensIron #f3 #detroit #canton #plymouth
@F3Expansion
F3Detroit retweeted
Memorial Day for @F3Toledo was special. Yes, we had stacked beatdowns and some did the Murph Challenge. But, most importantly, the men and women who have given the ultimate sacrifice for our freedom were on our hearts and minds. Sunrise in @city_of_toledo not so bad!
Hey @cspanf3 and @f3roundtable
8 pax at #detroit week ✌🏽
#525counts
Only doing this so @darkhelmetf3 pays the price & promotes #Detroit 💕
🤜🏼 🤛🏻
#ironsharpensiron #f3
8 pax w/ 2 FNG’s for 2nd #detroit beatdown. @ttowntim33 - Tidwell - led the way at the new AO in @CantonMichigan @Plymouthmich
Welcome Tram & Focker to @F3Nation
Danica, Ticket & Beaker supported from @F3Toledo pax
@F3Expansion
🚨 Week 2 w/ AO adjustment 🚨
Plymouth High School @ 0630 with @ttowntim33 - Tidwell on the Q!
If you’re traveling near #Detroit area for Memorial Day post with your @F3Nation brothers tomorrow in the gloom!
#ironsharpensiron #f3
@F3LakeEffect @F3GrandRapids @F3Toledo
Welcome Magic Mike & Costello to @F3Nation. 9 pax posted for a wet launch of #Detroit in the gloom this AM.
@F3Klinger & @F3_Brita led the pax under shelter in the driving rain
#ironsharpensiron
List of Q’s for 1st 6 weeks of #Detroit launch has 💪🏼 Q’s lined up from @F3Toledo @F3LakeEffect & @f3lkn
5/18 - @F3Klinger & @F3_Brita
5/25 - @ToddHaydock & @ttowntim33
6/1 - @iverson_F3
6/8 - @jhelton25
6/15 - @ramrod_F3
6/22 - @Yardy81 & Flo (respect)
#ironsharpensiron
F3Detroit retweeted
@F3Toledo 2 Yr Anniversary Stat Nugget #2:
What started as 1 Sat AO and 1 Wed Ruck AO is now 23 AO's across the region (with 2 in the works):
-15 boot camp, 5 ruck specific, 3 run specific
-most days have 3 options, Tue and Sat have 6!
-EC runs/rucks before most beatdowns
@PlymouthPatch @NorthvillePatch @BrightonPatch @NoviPatch @FarmingtonPatch
@F3Nation is launching in Plymouth this Saturday - 6:30 am - Riverside Park.
Spread the word & show up as #F3 continues the positive impact throughout #michigan
menshealth.com/fitness/a2579…
