@F3DMZ

Iron Sharpening Iron on the 35th Parallel, est. 2013. Free men's workout every Monday at 5:30 a.m.

 Carmel Road Park, Charlotte NC
Joined January 2018
  • Tweets361
  • Following7
  • Followers57
99Media
Optimal timing for an @F3DMZ Q in #southmetro to align with @F3Area51 and identify ringers for the inevitable metrOlympics. Never too early to plan for the future; just dont tell #scrooge our scheme... #getright monday 0530 carmel road park 🇺🇸
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SiteQ handoff in 14 hours!! Just south of @F3Metro and north of @F3Area51, #slumdog @Charlie_Irick will hand the @F3DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat Monday 0530 2365 Carmel Rd
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Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3
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Yhc on q for @F3DMZ monday 0530 at carmel rd park in @F3Metro featuring @F3Area51 … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles @Charlie_Irick @f3aquafresh
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Replying to @F3DMZ
@F3DMZ on fire🔥tomorrow -> #SnoopTrainQ makin’ a stop for tha #beatDown👊🏻 Jacked to be back on the #southSide close to @F3Area51 territory but still @F3Metro AO Gonna be #wildNLoud -> post for #fastPaced and #actionPacked ‘movements to advantage’ AKA #dailyRedPill 💪🏼
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Replying to @F3DMZ
@F3DMZ YHC has Q tomorrow… should be cold and wet… sounds perfect @F3Metro @F3Area51
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The carmel park double Q this week: Mon 0530 @F3DMZ and Wed 0530 #governator. We’ll spice it up so u can come to both @Charlie_Irick @F3WaffleHouse @F3Metro @F3Area51
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Replying to @F3DMZ
@F3DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!
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6 hard chargers at @F3DMZ. Prayers for your speedy recovery. @Charlie_Irick #ISI
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F3 DMZ retweeted
F3 Governator@F3Governator4 Oct 2022
Same Site, Different Day. Governator is pleased to welcome local Monday favorite and @F3DMZ Site Q @Charlie_Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can. 0530 @ Carmel Rd Park @F3Metro @F3Area51
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Fun times @F3DMZ in @F3Metro with @zzsimons @F3_Gizzard f3metro.com/backblasts/no-wr…
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Replying to @F3DMZ
@F3DMZ Q tmro will be yours truly. All hands on deck needed for some house cleaning/park cleaning. Post to know. 0530 at Carmel road park @f3aquafresh @Charlie_Irick @F3Metro
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PAX of @F3DMZ - Carmel MS (where some of us have kiddos & many of us suffer/enjoy the Gloom) are in desperate need of getting a shed cleaned out. It would take 3-4 guys (of which I'll be 1) a truck & 1 trip to Fox Hole. Easy way to serve & help the school out. Hit me back!!! – at Charlotte, NC
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Yhc on tap to Q @F3DMZ tmro. The only christmas theme will be max calorie burning so we can eat whatever we want this week @F3Metro @F3Area51 @Charlie_Irick
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Thanks to all the men of @F3Nation reaching out and offering help. We appreciate your #tap -We will let everyone know our situation soon and what you can do to help. Keep our new group in F3 Thibodaux in your prayers!
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my schedule changed and I need a substitute Q for Monday @F3DMZ. Please let me or @Charlie_Irick know if you want my spot. @F3Area51
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Replying to @F3DMZ
@F3DMZ 6 for a BAM 2.75 mile jaunt with partner work as the main course. #ISI.
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Replying to @F3DMZ
@F3DMZ Q tmro by yours truly. Yhc made a call to postpone rain so we’re good there... Next we need a decisive @BuffaloBills victory to get us to bed early so we can punish some folding tables tmro 0530- bring a friend #fishersofmen @F3_GasX @Charlie_Irick @F3Metro
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Yhc as @F3DMZ #justintime Q tmro. My @Reds are in playoffs- first time in 7yrs. Baseball workouts stink so we’ll find another way to #getright @F3Metro @F3Area51
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Memorial Day at #F3DMZ 🇺🇸 0700 -> Carmel Road Park We will be running with our #shovelFlags in honor of the fallen. @F3Snoop @f3Aquafresh w tha Duel-Q -> 60 minutes o’ flavor awaits. Respect n Remember the ultimate sacrifice on Memorial Day🇺🇸 @F3Area51 @F3Metro
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