F3 Lexington's high intensity AO. Meets at the outdoor gym at RBHS at 0600. est 9/17/16
Lexington, SC
Joined February 2018
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Cryptonite AO retweeted
3 PAX post @F3Cryptonite and took down the Mog Mile. Great story telling from Breakfast Club made the work not seem so awful, even though it was. Enjoyed a visit from Pickaxe this morning as well. @F3LexSC
Cryptonite AO retweeted
7 PAX post @F3TurningPoint to take on the Sunday Driver special, The Dutch Rudder! All muscle groups got worked this am with some good cardio. @F3LexSC
Cryptonite AO retweeted
2 PAX hit up @F3Cryptonite to put in some Murph mile laps this morning getting our legs and endurance up for the BRR next week. Big Happy BDay to @tbox302 Milli Vanilli doing the harder thing this morning! Great COT also from @F3Boneyard to finish the run
Cryptonite AO retweeted
3 PAX post for an @ClaypoolChris Chuck Norris workout with an @F3Cryptonite twist to make an already difficult workout that much worse! PAX got shredded and ready for a shirtless Fathers Day! Wish all @F3LexSC dads a great weekend!
Cryptonite AO retweeted
2 PAX met up @F3Cryptonite for a nice early morning Murph. Work was done with some good conversation on Spartan Runs @F3LexSC
Cryptonite AO retweeted
Some traditions are never meant to break, like the start of the month @F3Cryptonite to partake in #themurph. 0600 at RBHS. @F3LexSC
Cryptonite AO retweeted
Congratulations 🎉 to Tapeworm for crushing another Smoky Mountain ⛰️ Relay this weekend! Great times in the mountains! 💪👊🏃♂️🏃♂️🔆🔆@F3Columbia @F3Tapeworm @F3Nails @Gamecock_Matt97
Cryptonite AO retweeted
2 PAX post @F3Cryptonite to keep their CSAUP training moving. Many thoughts go out to our Cryptonite brothers running the Ragnar and getting it done! @F3LexSC
Cryptonite AO retweeted
@F3LexSC 7 pax @F3Cryptonite for another round of #EMOM, pace was go again and it was just as enjoyable this time…just look at that smile on @F3BooBoo’s face
#Devo: John 14:6 Sunday is coming, but so is Monday
#F3Counts #BooBooalicious
Cryptonite AO retweeted
1 very April Foolish Viking PAX got his Spartan training in this morning @F3Cryptonite battling #themurph. It’s always more fun with friends! @F3LexSC 2 months till the Ultra!
Cryptonite AO retweeted
7 PAX post @F3Shawshank for a Sunday Driver circuit of 17. PAX were introduced to SD’s brain child exercise “The Merkivator”. Thanks for allowing me To lead! “But he that is joined unto the Lord is one Spirit” 1 Cor 6:17 @F3LexSC
Cryptonite AO retweeted
The Pax have asked for it, so we will run it back tomorrow morning at #F3Fuel, Sweet 16 style. 5:15 start on the field @F3Graveyard. All speeds welcomed. All AOs welcomed. @F3TheJunction @F3Arena @F3Detention @F3Shawshank @f3_jailbreak @F3LexSC @F3Cryptonite @F3Crypt
Cryptonite AO retweeted
The only way to warmup quickly Weds morning will be to join @F3TheJunction & @F3Wander dudes for #F3Fuel at Lakeside Middle. 5:15am go time. On the field. Partner up/Field of 64 with a twist. C U there @F3LexSC
Cryptonite AO retweeted
2 PAX took a rain day on Sat @F3Cryptonite and decided to push it out to Sunday putting in some trail miles this morning. Work was owed and completed. @F3LexSC
Cryptonite AO retweeted
After some questionable plays by #thebert, 2 PAX grinded it out @F3Cryptonite and made a solid morning out of it. Thankfully, officials let the men play rather than ruining the game @F3LexSC
Cryptonite AO retweeted
3 PAX break out of the mold this morning with a #themurph @F3Cryptonite to get our bodies ready for some NFL Divisional playoffs this weekend #RuleTheJungle @F3LexSC
Cryptonite AO retweeted
Men of @F3LexSC - it takes big shoes to fill what @_NateNorman did with the @GauntletF3. @CinCity14 and I will do our best. Mark your calendars! December 12-17 - it’s go time. One week, 7 different AO’s-7 different BC- #YouvsYou - compete and complete for the prize. 5:15am.
Cryptonite AO retweeted
4 PAX post @F3Cryptonite to see the return of a long lost #themurph brother Buzzsaw! It had been quite the age since last seen, but had no issues crushing his pull-ups! @F3LexSC