Free Men's workout held outdoors, rain, shine or blizzard. M-F: 5:15AM, Sat: 6:30AM. Location: Dupage River Sports Complex 2807 Washington St.
Naperville, IL
Joined October 2018
- Tweets755
- Following118
- Followers210
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F3Complex retweeted
Bean Counter led 7 other PAX at The Complex this morning. Blockie ladders w/ Coupon Lunges, Rifle carry runs around the hockey rink, and a little football were on the menu this morning. Great work today!
F3Complex retweeted
Bean Counted led 16 other men at The Complex this morning in a burner that was filled with Burpees, Blockies, Bear Crawls, Bernie Sanders, and Bobby Hurleys. It was tough but we’re all better for it. I’ve work today BC!
F3Complex retweeted
Belechik led 16 other PAX on an Out & Back w/ Loops. Great morning for a ride and even better CoT.
F3Complex retweeted
@F3NAPERVILLEWW led 12 other PAX on a morning Bike Club burner. Lead group made it to Nacho Libres Q but no one was there. (Pics to prove it) Great work by everyone today!
F3Complex retweeted
Uncle Rico led 9 other PAX on a Ruck/PT beatdown. CoT: Be careful what you put in your ears.
F3Complex retweeted
Our brother @wosb63 needs all the support we can give in this moment. Shiplap tragically lost his wife during the birth of their daughter last week. Join us and his @F3Louisville family to provide help.
Fund for William Osborne and Daughters gofundme.com/f/fund-for-will…. @F3Naperville @F3CrossroadsIL
F3Complex retweeted
LFG BOYZ!!!! #4thofJuly2020
Hey PAX of @F3Naperville tomorrow is a HUGE socially distant and safe CONVERGENCE at @F3_Outpost starting at 6:00am. You have to deal with @F3Rico and @F3_APPLETINI on Q. Get ready to sweat. All other AOs closed, so don't miss out!
F3Complex retweeted
This video was made end of last year by @JRRTolkienF3, before any of our current challenges were upon us.
@DreddCNC tweeted it this morning as did @F3Bono last night.
Nothing is perfect, but it is my (and the entire @F3Nation) determination to try.
WATCH:
xitter.cf/The5and2Project/status…
F3Complex retweeted
The #LincolnGames here in @F3Naperville launched today! Great opportunity for Pax to re-engage and re-commit their #King. A Rona-Run and a Quar-Ruck both done. A ‘GunDay’ 🏋🏼♂️ later this afternoon after some worky work. 9 points for the team and then on to tomorrow #ItsAlwaysARace – at Naperville, IL
F3Complex retweeted
Umm... 5+5... carry the 2..... factor in the quotient... Yep. 1000 reps. ✔️
Dilly Dilly of @F3Naperville helped 10 other PAX celebrate Cinco de Mayo in style with 50 reps on repeat through ten different challenges for the men. Way to bring the heat! 🔥🥳🎉🔥🥳🎉🔥🥳🎉 Appreciate Dilly Dilly calling out the real Mexican Independence Day of September 16!
F3Complex retweeted
Looks like the boys from @F3Naperville called up a ringer in Muggsy. Glad you all were able to make things interesting.
Tclaps 👏🏼👏🏼👏🏼.
F3Complex retweeted
Awesome opportunities to serve this past week. Humbled to help @Seniorserwill and @WSCPantry through F3 Naperville Concierge Services. @F3_RondaRousey and Hotbox making a difference. #mtaw
F3Complex retweeted
With all these AO’s available to @F3Naperville , BR loved @F3_MrMiyagi recommendation today at @F3Ridge :
“... drive across town, post with some guys you don’t know, at an AO you’ve never or rarely been to, stay for coffeeteria and get to work a little late. You won’t regret it.”
F3Complex retweeted
We are extremely thankful for their generosity and contributions which will allow us to make such a positive impact on the Naperville community and Warrior Wagons, Inc.
Not registered or donated yet?? There's still time!! eventbrite.com/e/inaugural-f… 3/3
F3Complex retweeted
Pumped Up to Q @F3IronPax Week 2 tomorrow at @F3Complex with my brahs. Nervous for the workout, but we are gonna get after it! Meet you there at 5:05 AM. Early start to accommodate a lengthier workout. Coupons Required! Bring your 🥜, you are gonna need them!
#GetAtMe
F3Complex retweeted
***Wk1 NEW LEADER ALERT***
Twitterless Smokey from @F3Naperville with 15:54 posted. Proctored by @Nic1269. Awesome.
556 scores submitted.
Average time: 31:03
2,811 registered pax representing 107 regions of @F3Nation
Hope to have leader-board up soon. Thanks.
F3Complex retweeted
Join me tomorrow at The Complex for a cardio-centric beatdown. If you like cardio, be there; if you hate cardio, you should definitely be there! #GetAtMe @F3Naperville @F3Complex
F3Complex retweeted
52 Goblins ITG over 3 AO's. Lots going on here in Naperville! The Nation's milkman 1yr Anny, Nantan Bdays, Official Launch of THE COMPLEX, a record number of FNG's, and @F3_APPLETINI 's thirst for Vengeance is at an all time high. #busyregion #ettubrute