@F3CORE retweeted
Replying to @F3CORE
@F3CORE has adopted me and I have Q at #F3CoreMeltdown Thu. Bring kettlebell(s). #properwarmup will combat cold. @F3Metro
“@F3Foo: @F3Metro @F3CORE One year anniversary of #CoreMeltdown tomorrow. Bring KBs to the party (and #coldgear)”
“@HarnerRob: Core Meltdown with Judge Smails tomorrow. Bring KB. Possibility of some FNG's. Bring extra KB, if you got them @F3Metro”
“@F3_Today: @F3Bishop @trwhitmire_OBT #F3Camel spoke highly of you both & Trinity.He liked concept of @F3Core.no running, but no joke!” Aye
“@jconst01: @F3CORE Read the ALS Post, watch the video and head lock a man in need! f3nation.com/?p=44181” @F3Metro @F3nation
@F3CORE retweeted
Sat 0700 MPTS - Feast on sumptuous buffet of traditional @F3Core fare. Eminem serving up the delectable delights. Bring KB. #allyoucaneat
“@Chester_F3_Flea: O2 deprived & Slow this AM. Want some consensus of name change for FNG Dan Petty. Considering change to Left Turn.”
“@f3doremi: @F3Metro support @PhoenixrisingF3 tomorrow for kickoff of Countdown to Respect tour.0600 at Copperhead
#almostoldmanstrong”
@F3CORE retweeted
Replying to @F3CORE
@F3CORE McGee posts the pain for the Core workout. Really great to lead the effort with my son!!
f3nation.com/2013/06/17/litt…
“ @F3Metro #CoreMeltdown tomorrow am, I have the Q. Bring KBs. #constantmotion.” (Via @redtornado74)
@F3CORE retweeted
@F3Metro @F3CORE Breaking news ...next 5 weeks of Core@MPTS will be Q'ed by father/son combos. Updates to follow as story breaks #reallydad? – at Stallings, NC









