Men of F3 Columbia, committed to manly things like carrying heavy stuff, lifting tires, crawling low & creating teamwork. AO Dreher 5:30am Wed, AOQ @BradAllenSC
Columbia sc
Joined October 2016
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F3BlueFalcon retweeted
The Nation doesn't care what you look like, what you worship, or how you earn a living... you are welcome here.
The Nation's 2nd #CorePrinciple...
Deadline 4 discount combo of @RuckTraining w/ HDT is Sunday, 8-14-19. Total is about $100 for both. Bigger group=more accountability/fun! If you don't want to do both, pick one and HC! Who's with me? @F3NationRuck @F3lex @F3Columbia @F3LakeMurray @NazRuckers #CTHT
F3BlueFalcon retweeted
Do more than is required so that one day you can do what is necessary. Speak less than you want to so that you can hear what isn't spoken. Lift those who have fallen before you stumble and need support yourself.
F3BlueFalcon retweeted
@F3Columbia Good Friday Cross Ruck Pre-Blast is live #1stF #2ndF #3rdF f3midlands.com/columbia-sc/p… – at South Carolina, USA
F3BlueFalcon retweeted
F3 Midlands: show of hands for a late-summer Georgia #F3GrowRuck
If you missed (or made) the Columbia #TIPGR07, you’ll want no part of this #FOMO.
@F3GrowRuck @F3NationRuck @F3LexSC @F3LakeMurray @F3Columbia @F3Wander @F3LMRucking @F3BlueFalcon
goo.gl/forms/rS5G08P1Ff8Mlse… – at Oak Grove, SC
F3BlueFalcon retweeted
*** ATTENTION PAX *** Trying to locate Enterprise. Speak up if you hear from him.
F3BlueFalcon retweeted
Preblast for #NativityRuck
Christmas Eve Monday, 5:00 am at #UrbanLegend Parking Lot
Ruck Optional but encouraged.
Bring Soup, Canned Fruit, and/or Instant Potatoes for @MissionLexSC
#Coffeeteria to follow.
@F3LexSC @F3Wander
f3midlands.com/lexington-sc/…
F3BlueFalcon retweeted
Hey PAX - Retweet this and ask @jockowillink to invite our brother Dredd on for a discussion about @F3Nation and what impact it's having on the men of America!
9 didn't mind sub 30 temps and decided to get some. Running and rucking were on the menu because #F3Counts @F3MECA #gettingafterit @jockowillink talk to @DreddCNC @F3Nation
F3BlueFalcon retweeted
And here it is... it's been a while since I've written one... your moment of @F3BlueFalcon zen! wp.me/p9ef5f-1H9y
Calling all ruckers! Send or bring your ruck to the 6 yr anny convergence this Saturday at #brickpile 0700. Reply to confirm if u can provide a ruck. @F3Columbia @F3LexSC @F3LakeMurray @F3Nation
Bonus: The next 5 pax to confirm bringing a ruck gets a FREE workout with the men of F3! #ISI
For the first time in a loooooong time there is a BF BB! Read all about it! @F3Columbia f3midlands.com/?p=404068&pre…
3 pax posted for a preview of the ruck portion of the 6 yr anniversary convergence this Saturday at 0700 at #brickpile. Great time to post if u haven't in a while! @F3Columbia #f3counts
F3BlueFalcon retweeted
Haven't been getting up much lately. Really glad I did, today. Thanks @F3BlueFalcon @Stoneth99 @F3Columbia ! #ReadyToHumpThisWeek
F3BlueFalcon retweeted
Gamecocks WIN! We are giving away TWO Section 104 tickets to the Tennessee homecoming game, PLUS a Deebo Samuel official game day jersey, PLUS a Gamecock football, PLUS this YETI Roadie cooler.
Just LIKE and RETWEET to enter. Drawing will be done on October 23rd.
F3BlueFalcon retweeted
Today is #WorldMentalHealthDay - I struggle with anxiety, depression, and suicidal thoughts. I am not ashamed, nor am I weak. I get a lot of help - medicines, counseling, psychiatrist, small group, friends and family. It's ok to not be ok. It's not ok to stay there. Ask for help.
6 pax carried heavy stuff to the park for some get-ups and back. Some worked hard while others flapped their gums. All got better.@F3Columbia #f3counts
F3BlueFalcon retweeted
The Blue Falcon rises, again! Columbia ruckers, sound off, below, if you'd want to join the Falcons for regular Wednesday boot-camp style, ruck workouts. @F3BlueFalcon
