These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. bit.ly/3gwV8Dv

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. bit.ly/3VUFp1k

Something wilting in the crisper? Throw it into this hearty vegetable soup. bit.ly/3TShmhO

Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do. bit.ly/3f1ql1k

Taking a sound bath turns on the relaxation response and may help combat chronic stress. bit.ly/3zcKGYh

Make your own healthier, dairy-free version of this fall favorite. bit.ly/3SvVmIm

While the changes, losses, and stressors associated with aging can all contribute to mental-health problems, aging itself is not a risk factor. bit.ly/3sqPe9A

Is it COVID-19, the flu, a common cold, or seasonal allergies? Here's how to tell them apart during influenza season and the ongoing pandemic. bit.ly/3F8t4jZ

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how. bit.ly/3MZ014w

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition. bit.ly/3MRLmYI

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones. bit.ly/3SpoUax

Author and spirit junkie @GabbyBernstein is on a mission to share inspiration for living a better life. bit.ly/3T8OLnR

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program. bit.ly/3CIsVlR

Autumn is a good season to: 🥕 Eat root vegetables, whole grains, and hearty foods. 🏋️ Do weight training to make good use of the muscle-building protein you crave as winter comes. 💤 Focus on relaxation in the evening hours. bit.ly/3RQk7Ph

About 110,000 deaths could be prevented each year if middle-aged and older U.S. adults spent as little as 10 minutes more per day engaging in moderate-to-vigorous physical activity. bit.ly/3rGT3HB

It's a natural part of a woman's life, not a disease. bit.ly/3CLclBH

Satisfy your urge to cozy up with these healthy, seasonal recipes. bit.ly/3rJVDMM

"Young boys are faced with this choice where they have to choose their masculinity at the expense of their humanity, because what makes them human are those 'feminine' qualities." @justinbaldoni's latest book "Boys Will Be Human" is out now. bit.ly/3fVcsBT

Ultra-endurance athlete, author, and podcaster @richroll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life. bit.ly/3SPTbzL

Five benefits of this type of exercise effort. bit.ly/3ydpNvv