"He worked 10 times less than I did and he earned 10 times more than I did" 😲 @WWERollins

Run more High intensity cardio first thing in the morning will spike your cortisol You’ll have less cortisol left for the rest of the day, which lowers your anxiety chemically The more stressful the cardio, the better the effect for rest of day Also work on cutting out stimulants if you’re a caffeine drinker etc