Shiggi

2025 Goal: No "zero" days. A 'zero' day is when you don't move at all. In five years, you won’t care whether you crushed your workout today or not. You’ll care that you showed up. Focus on being consistent. Fitness is a life-long journey, not a 30-day sprint.

I'm only 39 and I already see it. Fit friends seem to defy aging. Those that don't exercise regularly are going downhill fast. It's f*cking sad. -- I get that life can be busy. A day here, a day there. In the short term, missing fitness doesn't seem to make a difference. It's hard to notice until one day, it becomes obvious. And while it's never too late to begin an exercise routine, the longer you wait, the harder it is: You have two options: 1) Exercise regularly. 2) Or don't. It's a binary decision. For a while, the two lines, action and inaction, feel similar. Then one day the difference becomes jarring. -- It's hard to find time to exercise. But you don't need to do a lot. Start small. Just move. Today, just walk for 15 mins. Life's busy. Finding time is hard. But if you don't make time for exercise now, you'll be forced to make time for disease later. Don't let that happen. -Jon