@EdwardRowan4

Christ follower, husband , father, F3Jax Pax and chicken tender

 Downtown Jacksonville, FL
Joined June 2017
  • Tweets387
  • Following122
  • Followers80
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COE1122 nehemiah training video!
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Before F3, I couldn’t even touch the rim! @F3Nation @F3Jacksonville
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10 min traveling merkin EMOM followed by a different kind of garage workout. Ascending reps of Merkins, Squats and Burpees at each corner. We did 236 Merkins, 136 squats and 136 burpees. Thanks for the idea.Nobody liked it. @F3Tallahassee @F3Angus
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Do you remember when you joined Twitter? I do! (I really don’t.) #MyTwitterAnniversary
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So how was your Saturday morning? @F3Jacksonville
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Kroger Complaints complaintsdepartment.com/kro… I am trying to remember the last time I've had a more frustrating experience trying to give a company my money. Are you trying to push people away intentionally?
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Gonna be interesting tomorrow at 7 AM in Tallulah Park! Come, and see for yourself! @HistoricSpring @F3Jacksonville
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While everyone else was at Boondocks, celebrating F3 Jax’s eight year anniversary, we had a small party at The Pearl Jam. @F3Jacksonville f3jax.com/2023/04/29/2-0-day…

And the kick is good!!

While the convergence was happening at Boondocks, a small gathering of Pax happened upon Tallulah Park for a kid friendly beatdown. Warm up SSH IC  x 10 LBAC F and B x 10 LBC x 10 Flutter kicks x 10...

f3jax.com
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4 Pax got better at The Pearl Jam! @F3Jacksonville wp.me/p8WuAz-1GWi

It’s All About Perspective

I knew that this mornings beatdown would be lightly attended due to all the brouhaha going on downtown. What was planned involved a tabata style circuit with 6 exercises. More to come. I loaded up...

f3jax.com
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20 Pax and 2 FNG’s launched The Pearl Jam this morning!! @F3Jacksonville @F3Nation
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Tomorrow morning!!! 382 Tallulah Ave, Jacksonville Fl 32208!! 7am! @F3Jacksonville
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Share with your NS Friends! @F3Jacksonville
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Coming to North Jacksonville! 4.1.23. No joke. @F3Jacksonville
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Free Men’s Workouts! Coming to North Jacksonville! @F3Jacksonville @HistoricSpring
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Not every region has a Big Papi. But we do! @F3Jacksonville @F3Nation
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Nothing to see here, but a strong man getting stronger! @F3Jacksonville @F3Nation #3strandedcord #heisenhelper #heisendora
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The Jags are kinda like the Family Circus. Each week you know it’s gonna suck, but you take a look anyway.
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People of the Twitter-verse! I need your support. The Ability Experience! classy.org/fundraiser/422048…
And all the Pax said “Aye!”
Frank Schwartz
@darkhelmetF36 Oct 2022
The hard work of this world will not be done by weak men. Time to train. @F3Nation
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Eddie Rowan - F3 Bowzer retweeted
Dredd
@dreddcnc5 Oct 2022
Start acting as if you believe that your wife is a gift from God, And see how long it takes for you to believe it to be true in your heart. #BTBComplete
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