A place for all things running
Louisville, KY
Joined January 2014
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Educated Running retweeted
SPP, Vertical Forces
Nothing prepares body for sprinting
like sprinting, particularly max
velocity.
Specific joint angles, velocities
ssc and multiplanar movements to
supplement
#ladyhounds #houndsspeed
Educated Running retweeted
What's your most controversial opinion about running? – at Kansas City, MO
Educated Running retweeted
A little bit of alt bound lunges to work on explosiveness and strength. Need to jump a little higher but I made the adjustment on sets 2 & 3. Hamstring, quads, calves and big toes gonna be 💪🏾
Educated Running retweeted
I’m calling @Nike to open its investigation to a third-party. Commit to turning over all emails of employees, NOP members and outside docs/consultants. Let everyone be truthful and assure the company will not retaliate against current athletes. si.com/track-and-field/2019/…
Educated Running retweeted
Mary Cain was once the fastest American girl. She joined Nike's running team with the hope of becoming the best female athlete ever. But the system meant to help her ultimately put her at risk. nyti.ms/2Cm6SkX
Educated Running retweeted
Seeing @NickSymmonds heart rate hit 200bpm while running 4:30 pace for <2 minutes has retroactively made every one of his accomplishments significantly more impressive
Educated Running retweeted
Dear Mr. Obama, Thank you for your special words. In life we hope to inspire others. Thank you for inspiring me. It would be my greatest honour if we could meet, and discuss how we can make this world a running world. As a running world is a peaceful world. #NoHumanIsLimited
Educated Running retweeted
Australian athlete @brettrobinson91 is one of the elite team of pacemakers assembled for the #INEOS159 Challenge.
Let him explain what it will be like to assist @EliudKipchoge in Vienna, and be part of this historic attempt.
Educated Running retweeted
My job is watching people run, so I decided to see what life as a runner is really like (spoiler: bloody hard).
For the past year I have been training and competing over 800m. Here's what happened.
telegraph.co.uk/athletics/20…
Educated Running retweeted
Larger groups require simplicity but not at the expense of quality. Simple, effective cueing + “hit list” of previous learned skills. Save new material for smaller groups. Collectively, rhythm and coordination improving + marked improvement in arm mechanics #houndsspeed
Educated Running retweeted
The easiest thing you can do to help your running is to get more sleep each night. Start going to bed 30 minutes earlier most nights for one month. It will make a difference. Trust me.
Educated Running retweeted
🗣️"100% of me is nothing compared to 1% of the entire team" - @EliudKipchoge
Eliud is nothing without his teammates - let him explain their importance...
Educated Running retweeted
Age is just a number.
A 65-year-old man run just ran 25.56 for 200 meters 🤯
Educated Running retweeted
Simple ways to improve performance and wellbeing:
-Walk a little every day
-Read a little every day
-Remove digital devices from your bedroom
-Eat more vegetables and fruits
-Drink more water
-Make sleep a priority
-Replace overthinking failures with showing up tomorrow
Educated Running retweeted
Adding a band to an athletes technical speed work ensures ground contact occurs underneath hip and really fires up glute of stance leg. Simple and very effective with immediate carryover #houndsspeed