Good times.
Coach Tony Rodriguez @rodro6
demonstrating @SkyhookJumpMat during a break between sessions at #feedthecats Irvine w/ @pntrack, @korfist, & @CoachJTAyers today.
➕ Sprint Fast
➕ Jump High/Jump Far
➕ Lift Heavy
➕ Bounce
A weekend learning more about speed with these two @korfist @pntrack Two of the best speakers in America @SimpliFaster – at Irvine, CA
rodro6 retweeted
Want a FREE timing cheat sheet?
I made one that’s got all kinds of tips, tricks, equations, setups, and more.
It’s yours.
To get your copy just:
1) Like
2) Share
3) Comment the word “TIME”
4) Must be following me
I’ll DM you instructions to get it! 😁
Monterey trail kept the ball for the whole first quarter and scored. Inderkum scored in 1 minute – at Sacramento, CA
Summer is the time to work in tech. Checking on proper placement of wickets. Measuring stride length. – at Carmichael, CA
rodro6 retweeted
Pacifica (GG) now leading Norco 13-7 in top of sixth.
Norco is on its third pitcher.
Has been a bad week for front-running softball teams in the state this week. How high will Vacaville have to go in the rankings if it keeps winning?
rodro6 retweeted
Fast just got faster 🏃💨🔥
Been waiting forever for this! @1080motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…
rodro6 retweeted
Tickets now on sale! ⤵️
➡️ 2023tfc.coachesclinic.com/ ⬅️
Let’s go California track and football coaches. @CIFState @CIFSS @cifsjs @CalHiSports @NorCalPreps @BlackHatFootbal @CIFLACS @CifCentral @VTD_Sports – at Sacramento, CA
Pretty excited to announce that TCU’s Kyle Bolton will speak at TFC-Sacramento February 10-11.
Good luck to @KBolton_18 and the Horned Frogs tonight. TFC Nation will be pulling for you.
Tickets ➡️ 2023tfc.coachesclinic.com/
Let’s go first TfC ever in California let’s represent @CIFState @FloTrack @CalHiSports @CIFSS @cifsjs @CIFLACS @boscofootball @BlackHatFootbal @dlsfootball17 – at West Sacramento, CA
rodro6 retweeted
"Elite teams create psychologically safe environments."
"You can't get unique results without unique relationships."
@SteveJonesSPK @TFConsortium – at Elmhurst, IL
Congrats Ryan Prince (on the right) for dropping .99 and 1.0 in our fly 10s today. (22.5mph) welcome Elijah Davey at 1.07 first year in track. Amazing day. @Jesuitsacfball @JesuitHighSac – at Carmichael, CA
rodro6 retweeted
📘 BOOK GIVEAWAY 📘
I'm giving away 10 FREE copies of my latest book The Culture System.
You can get one for you and a friend to read together.
To enter the giveaway:
❤️ Like
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Winners announced in next 72 hours!
