🚨New Recipes from our latest Community Connections🙌 🥔Crispy Parmesan Potato Salad 🍲Autumn Turkey Minestrone 🎃Pumpkin Pie Smoothie uhn.ca/PrincessMargaret/Pati…

Join us this Thursday for another Community Connections 😊 No registration required and delicious samples of all the recipes we prepare😋 Join us in-person or for the livestream, starting at 12pm ET YouTube.com/ellicsrkitchen 💚

Egg yolks are a good source of protein and contain selenium, choline, vitamin B12, and vitamin D. Very few foods naturally have vitamin D, and egg yolks are one of them🙌🍳 🍋Creamy Lemon Zabaglione with Prune Plums uhn.ca/PrincessMargaret/Pati…

Brussels sprouts pack a nutritious punch💥 They are rich in vitamin C, vitamin K, and various health-promoting plant compounds, such as anthocyanins, alpha-lipoic acid, beta-carotene, glucosinolates, and sulforaphane🙌 🥬Brussels Sprouts & Farro Salad uhn.ca/PrincessMargaret/Pati…

Black beans & quinoa are both good sources of iron, however, our bodies do not absorb iron from plants as easily as from animal foods. But if we eat them with tomatoes, which are rich in vitamin C, our bodies can absorb more🙌 🍲Black Bean Quinoa Chili uhn.ca/PrincessMargaret/Pati…

Join us on Oct. 15th for our cooking & nutrition class celebrating Healthy Workplace Month @UHN! We’ll prepare simple, nourishing recipes while exploring how small changes in the kitchen and workplace can support energy, comfort, and overall well-being😊 YouTube.com/ellicsrkitchen

This dessert can be a healthy snack any time of day, especially for those that have a low appetite. It’s often easier to eat small amounts of food throughout the day. Make every bite count💚 🍋Creamy Lemon Zabaglione with Prune Plums uhn.ca/PrincessMargaret/Pati…

This wonderful fall dish is a great way to start enjoying more plant-based meals. Eating this way puts the focus on vegetables, fruits, legumes, and whole grains🌾 🍲Black Bean Quinoa Chili uhn.ca/PrincessMargaret/Pati…

These tasty snacks don't require much work to make, which can be very helpful if you feel very tired or have peripheral neuropathy💚 🥟Crispy Squash Wontons uhn.ca/PrincessMargaret/Pati…

🚨New Recipes!!! Plus tips to help better manage cancer-related fatigue, and some strategies to make meal preparation a little easier😊 🥟Crispy Squash Wontons 🍲Black Bean Quinoa Chili 🍋Creamy Lemon Zabaglione with Prune Plums ELLICSRkitchen.ca

Join us this week for Community Connections, with special guest Dr. Camilla Zimmermann!🙌

🚨Community Connections on Sept 17th w/ special guest Dr. Camilla Zimmermann @ZimmTeamLab, Head of @UHN_Supportive @pmcancercentre We have a really fun class planned with some tasty & nourishing recipes😊 Join us in-person or watch the livestream @ YouTube.com/ellicsrkitchen 🙌

Vitamin D, which can be found in dairy products, helps our bodies absorb the calcium in foods. Having paneer and yogurt in this recipe can increase the amount of calcium absorbed from the collard greens🥛 🌿Saag Paneer with Collards uhn.ca/PrincessMargaret/Pati…

Swiss Chard, a dark leafy green vegetable, is a nutritional powerhouse. Rich in essential vitamins such as vitamins A, C, and K, as well as minerals like iron, calcium, magnesium, and potassium💪 🥗Swiss Chard Salad with Lemon Garlic Croutons uhn.ca/PrincessMargaret/Pati…

Tomatoes are rich in the health protective plant compound - lycopene. We absorb much more lycopene from #tomatoes, when the tomatoes are sliced, chopped, or cooked with a bit of olive oil🙌 🍅Tomato Garlic Toasts uhn.ca/PrincessMargaret/Pati…

Canned tuna is protein-packed, inexpensive, and can last for several years in your pantry. Eating canned tuna is an easy way to increase the omega-3s fats in your diet which are known to have anti-inflammatory properties🙌 🥗Tuna and Dill Potato Salad uhn.ca/PrincessMargaret/Pati…

Almond butter and Greek yogurt team up to make these bars a cool, high-protein treat, perfect for hot summer days☀️ Their chill factor can also help with nausea, since milder, low-aroma foods are often easier to handle😊 🍭Frozen Chocolate Almond Pops uhn.ca/PrincessMargaret/Pati…

This dish is packed with plant protein all-stars: tofu, chickpeas and peanuts🌟And farro joins the party, bringing a double dose of fibre and protein💪 It’s a smart, tasty way to fuel up!😋 🍲Coconut Peanut Curry and Farro Bowl uhn.ca/PrincessMargaret/Pati…

This dish is a protein powerhouse💪+ easy to slice into bite-size pieces for quick snacks or mini-meals. You can make it higher or lower calorie by choosing different dairy products. Add colourful veggies🌈 for flavour + fibre! 🍳Cheesy Sheet Pan Frittata uhn.ca/PrincessMargaret/Pati…