Associate Dean Research, Sport scientist: resistance training & skill acq 4 older adults cancer survivors & athletes BJJ blue belt & proud dad of 2 active girls
Gold Coast, Australia
Joined August 2013
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Staying active, strong, and independent as we age is absolutely achievable — and often easier than we think.
Here is a simple framework that I came up with based on the research evidence that highlights four powerful habits for older adults to maintain their health and well‑being
In our latest episode, we examine the evidence, risks, benefits, and clinical decision-making around HIIT vs MICT for older adults, with much of this discussion focusing on lnkd.in/ge2NH-A5
[open.spotify.com/episode/46A…
In our latest podcast, we are joined by Kevin McCreton, founder of The Catalyst Report, Australia's leading source of consumer insights into home care, community living, and residential aged care. 🎧 Listen now: lnkd.in/gjbtdcWa
lnkd.in/gb5szwKH
💪 Resistance training isn’t just for strength—it’s a powerful tool for heart health.
It helps reduce cardiovascular disease risk and is a front-line treatment as well.
Learn why it matters 🎧: open.spotify.com/episode/3QY…
#CardioHealth #ResistanceTraining #HealthyAging
Here is a link to our latest Stronger Through the Ages podcast series lnkd.in/g8jRGpTN
Dr Michael Inskip talks about translational research about how he works with a range of #agedcare providers to incorporate evidence-based #exercisephysiology services in nursing homes
Residential aged care the CEO perspective: our latest podcast episode lnkd.in/gxHf8srC Featuring the amazing @boylan_jo on how she has integrated evidence-based allied healthcare including exercise physiologists into the DNA and fabric of these organisations
🎧 Discover how integrated care, early intervention & community support are reshaping healthy ageing.
👵🏽 For older adults
🏥 For aged care agencies
🧠 For allied health professionals
Listen now 👉 open.spotify.com/episode/5fa…
#HealthyAgeing #AgedCare #AlliedHealth #OlderAdults
Our 7th episode for #resistancetraining #olderadults #agedcare on Stronger Through the Ages podcast series is open.spotify.com/episode/5WY…
@SCC_Better4life
@AustAgeAgenda
@ACSANational
@AgedCareInsite
@AgedCareGurus
@FerosCare
@BoltonClarke
@bluecare
@ESSA_NEWS
@BondUniversity
Older Aussies deserve affordable ways to stay active 💪🚶♂️ From $5 council classes to national programs, our latest podcast digs into budget-friendly exercise for seniors. Tune in 🎧 open.spotify.com/episode/5WY… #ActiveAging #HealthySeniors #Australia
Our 6th episode for #resistancetraining #olderadults #agedcare on Stronger Through the Ages podcast series is open.spotify.com/episode/0A7…
@SCC_Better4life @AustAgeAgenda @ACSANational @AgedCareInsite @AgedCareGurus @FerosCare @BoltonClarke @bluecare @ESSA_NEWS @BondUniversity
New Episode: Unlocking the Secrets to Healthy Ageing. Thanks to Cass for having me on her podcast series mindyourbeing.com.au/ Ready to take control of your healthspan? Tune in now and discover how small changes today can lead to big impacts tomorrow.
lnkd.in/e8vvGjFw
💪 Our latest episode of #Stronger Through the Ages featuring Dr Tim Henwood and I describes how progressive #resistance and #balance training can transform the lives of #olderadults. Listen here lnkd.in/gyp_e42H @ANZSSFR @AgedCareGurus @AgedCareInsite
📣
🧓💪 Exercise Isn’t Just for the Young—It’s Essential for Healthy Ageing
How can older adults boost their physical, cognitive, and emotional health—without spending too much time and money?
Tune in here open.spotify.com/episode/1CZ…
From injury to champion: The inspiring story of Paul the Powerlifter youtu.be/uFSSDcXYQFs?si=cOIx… via @YouTube
Here is a link to our second episode of Stronger Through the Ages open.spotify.com/episode/1MO…
My good friend and colleague Tim Henwood have just released our first podcast in our new podcast series open.spotify.com/episode/5WL…
Great read on @mariafiatarone groundbreaking research
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This was fun to be a part of
After nine months in space, astronauts Butch Wilmore and Suni Williams face a challenge most people on Earth never will.
Associate Professor Justin Keogh explains the impact of zero gravity on your body.
Read the story here: bond.edu.au/thinking-steps/h…
Are you an accredited exercise physiologist and looking for an entry in academia? Join us at Bond University seek.com.au/job/83344454?tra…
A/Prof Justin Keogh retweeted
Happy to contribute to this study expertly led by @daly_prof, @DavidScottPhD and team:
Daly RM, Scott D, Kiss N, Tieland M, Baguley B, Fyfe JJ. Knowledge, awareness, behaviours, beliefs, attitudes, and perceptions of older Australians regarding muscle health and sarcopenia: A national survey. Archives of Gerontology and Geriatrics, 2025, 105835.
doi.org/10.1016/j.archger.20….