Performance & Esports Medicine Specialist, DPT, OCS, CSCS Business: matthewhwu@1-hp.org
Los Angeles
Joined August 2021
- Tweets152
- Following535
- Followers313
- Likes473
Dr. Hwu retweeted
Per SBS. Literally 5% of your total equation in weight loss comes from the gym. NEAT (natural movement not in gym aka active lifestyles) can contribute to 3x more than you do in the gym. Should be noted resistance training over time raises your passive BMR.
Dr. Hwu retweeted
huge thanks to our @LAGuerrillas CDL and Academy teams this season. tough season but we tried a lot of stuff and can't thank the players enough for giving it their best.
@Maux
@MJCheen
@neropoiison
@MentaL
@ExceedLbX
@silly702
@Assault
@Apathy_BZ
and @VividTheWarrior
Dr. Hwu retweeted
We're proud to present your #HCS Partnered Teams for the launch of #HaloInfinite!
@Cloud9
@Envy
@eUnited
@FaZeClan
@FNATIC
@G2esports
@natusvincere
@Sentinels
@Spacestation
Dr. Hwu retweeted
Also Big thanks to @LAGuerrillas For having us this year. Appreciate them being along my journey. Lots of the people in the organization are family now.
Dr. Hwu retweeted
Thanks for everything this year 🦍
Additionally, we are parting ways with @ExceedLbX, @Maux, @MJCheen and @neropoiison.
We thank them for committing to growth and development with #LAG Academy. We are extremely proud of what they accomplished as a team and as individuals.
We wish them all the best.
Dr. Hwu retweeted
NFTs. intersection of gaming, art and finance. My sale of @CoolCatsNFTBot & @worldofwomennft is funding nonprofit @COPEgg for another month of supporting gamers and their parents. #parents4gamers #COPECommmunityFund
What should I buy now? – at Houston, TX
Dr. Hwu retweeted
“Fasted” cardio (as usually defined) is a joke. It takes ~24 hours for your liver glycogen to be depleted and >84 hours for your muscle glycogen to be even measurably decreased when not eating. If you skip breakfast and go for a run, your muscles don’t think they are fasted.
Dr. Hwu retweeted
More steps = lower risk of mortality. link.springer.com/article/10…
Dr. Hwu retweeted
Happy to announce that the @1HP_Official Team will be hosting an AMA about Mental Health in Esports
Tune in Today at 7 PM EST / 4 PM PST via our Stage channel on discord.gg/voltaic and on YouTube
Dr. Hwu retweeted
You 1000% can get away with a lot. But why survive when you can choose to thrive? The well slept group gained more lean body mass and lost way more fat mass compared to the sleep deprived group (only 1-2 hrs less!) #FitFGC sleep once again prevails as most under rated PED
Dr. Hwu retweeted
I don't like to self promo but if you are in the LA area and want help with strength training, exercise scheduling, nutrition, weight loss, injury management/ rehab. I would love to help you!
Dr. Hwu retweeted
We came to Hawaii with one goal, and today we leave as Champions.
See you soon, Los Angeles! – at Honolulu, HI
Dr. Hwu retweeted
Every member of our team and staff contributed to this win. Show them some love:
@dpei_ow
@thefacefaceface
@TydollaOW
@AndrewKim
@bsuh_
@Birdring
@KEVSTER_OW
@MirroR_ow
@ow_muze
@SPACEOW
@moth_ow
@shu_overwatch
@skewedOw – at Honolulu, HI
Dr. Hwu retweeted
Ggs @ChengduHunters 4-3 fkin hard i aint deserve that potm, my team is god
Dr. Hwu retweeted
shu is the best player in the fucking WORLD my #OWLMVP LETS GOOOOOOOOOOO!!
Dr. Hwu retweeted
Season 3 is a WRAP! 🙌
Congrats to everyone, especially those taking home prizepool sponsored by @RedBullCanada & @1HP_Official!
Final Standings:
🥇@SaintsGamingCA
🥈@CougarsSault
🥉@DCLordsEsports
Shoutout to our production team & casters for the amazing work done!
