Performance & Esports Medicine Specialist, DPT, OCS, CSCS Business: matthewhwu@1-hp.org
Los Angeles
Joined August 2021
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Dr. Hwu retweeted
Per SBS. Literally 5% of your total equation in weight loss comes from the gym. NEAT (natural movement not in gym aka active lifestyles) can contribute to 3x more than you do in the gym. Should be noted resistance training over time raises your passive BMR.
Schedule for the this week:
Tuesday: Q&A Stream with @kev_physio 5:00 PM PST
Thursday: Announcement? 5:00 PM PST
Friday: TBD Gym Stream with @riversan
And for my tik tok followers I will be doing my weekly Q&A stream at 1:30 PM PST @hpforgamers on tiktok
🎉ICON x VeeFriends Giveaway
This $35,000+ VeeFriends giveaway is one of many ways we'll be giving back to our holders. opensea.io/assets/0xa3aee8bc…
👇To enter:
- Own an Incognito
- Mention 2 friends + @garyvee
- Comment what you love about ICONs
The winner will be selected in 48hs
ALT This giveaway is not associated with the VeeFriends NFT Collection and brand.
youtu.be/m0yH7nI-gtY
How cupping works to restore mobility and its benefit for gamers? 👀
Dr. Hwu retweeted
huge thanks to our @LAGuerrillas CDL and Academy teams this season. tough season but we tried a lot of stuff and can't thank the players enough for giving it their best.
@Maux
@MJCheen
@neropoiison
@MentaL
@ExceedLbX
@silly702
@Assault
@Apathy_BZ
and @VividTheWarrior
Dr. Hwu retweeted
We're proud to present your #HCS Partnered Teams for the launch of #HaloInfinite!
@Cloud9
@Envy
@eUnited
@FaZeClan
@FNATIC
@G2esports
@natusvincere
@Sentinels
@Spacestation
youtube.com/watch?v=npCpRcBQ…
surprise AMA with the 1HP team - ask us questions about nutrition, sleep, health, injuries, exercise?
Dr. Hwu retweeted
Also Big thanks to @LAGuerrillas For having us this year. Appreciate them being along my journey. Lots of the people in the organization are family now.
Dr. Hwu retweeted
Thanks for everything this year 🦍
Additionally, we are parting ways with @ExceedLbX, @Maux, @MJCheen and @neropoiison.
We thank them for committing to growth and development with #LAG Academy. We are extremely proud of what they accomplished as a team and as individuals.
We wish them all the best.
Dr. Hwu retweeted
NFTs. intersection of gaming, art and finance. My sale of @CoolCatsNFTBot & @worldofwomennft is funding nonprofit @COPEgg for another month of supporting gamers and their parents. #parents4gamers #COPECommmunityFund
What should I buy now? – at Houston, TX
Dr. Hwu retweeted
“Fasted” cardio (as usually defined) is a joke. It takes ~24 hours for your liver glycogen to be depleted and >84 hours for your muscle glycogen to be even measurably decreased when not eating. If you skip breakfast and go for a run, your muscles don’t think they are fasted.
What Kanye is doing with donda is amazing - real feedback for music so he can tune and tweak for a final release 😍
Surprise - @1HP_Medic and I will be having our weekly live stream with special guest @riversan
Focus for this week: Low back health in gaming ✌🏻
TOMORROW AT 5:00 PM PST BE THERE
