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Squat Depth and Hypertrophy: Not More Muscle, Different Muscle? ggregoryhaff.substack.com/p/…
G. Gregory Haff retweeted
👉 Start your Edith Cowan University #StrengthAndConditioning studies in Semester 2, 2026 and you may be eligible for Commonwealth support towards your fees.
👉Visit the website, or email the course coordinator, Dr Chris Latella: [email protected] youtu.be/nlg6IBm50_4?si=01EK…
G. Gregory Haff retweeted
It is with pleasure that we share with you that our Graduate Certificate and Master of Exercise Science (Strength and Conditioning) programs will be Australian Government Commonwealth supported for students commencing in Semester 2, 2026. For more details please click on the links.
Graduate Certificate - ecu.edu.au/degrees/courses/g…
Masters - ecu.edu.au/degrees/courses/m…
If you are interested in enrolling and have any questions, please email the Course Coordinator, Dr Chris Latella - [email protected]
@Doc_Haff
🤖 Made with AI
G. Gregory Haff retweeted
Source organization has officially ramped to 💯% of users!
G. Gregory Haff retweeted
When presenting, knowing your content sounds obvious, but it’s often where we fall short.
It’s easy to spend time perfecting PowerPoint slides while overlooking the most important part: what you’re actually going to say.
Beyond the Full Lifts: Why Weightlifting Derivatives Are the Ultimate Training Tool
tinyurl.com/mja8c4wz
#StrengthAndConditioning #Weightlifting #OlympicWeightlifting #ForceVelocity #SandC #StrengthCoach #SportsScience #AthleticDevelopment #Periodisation
The French Contrast Method is a potentiation management strategy — and that distinction changes everything about who should use it, when, and why most implementations fail. tinyurl.com/mrybmj59
#StrengthScience #StrengthAndConditioning #PowerDevelopment #NSCA #ASCA #UKSCA
In this week's newsletter I explore Accentuated Eccentric Loading, providing loading tables, figures, and block-by-block programming guidance
tinyurl.com/6d9jx8rp
#StrengthCoach #Training #SportScience #AEL #EccentricTraining #StrengthAndConditioning
Your velocity device is telling you your athlete got stronger.
It’s probably wrong.
Here’s what the data actually say about velocity-based 1RM estimation 🧵
open.substack.com/pub/ggrego…
G. Gregory Haff retweeted
The 5th edition is now available to pre-order on the NSCA's website: nsca.com/certification/cscs/…
G. Gregory Haff retweeted
Man and Machine: A Hybrid Approach to Athlete Load Management
globalperformanceinsights.co…
Periodisation Isn't Programming. It Isn't a Calendar. It's a Deliberate Practice Framework open.substack.com/pub/ggrego…
#strengthtraining #training #periodisation #deliberatepractice #NSCA #ASCA #UKSCA
Microdosing Your Strength Training open.substack.com/pub/ggrego…
I just wrote my first note on Substack
substack.com/profile/2711614…
I just started a Substack! You can subscribe to it here ggregoryhaff.substack.com/?r…
🚨 Barbell acceleration ≠ technique quality 🚨
📌 Take-home: barbell kinematics are informative — but not enough on their own to judge technique.
📖 Open-access paper 🔗 tinyurl.com/5n9aahm5
#Weightlifting #StrengthAndConditioning #SportsScience















