Hey Crew, Chicago was awesome. Where to next? Vote! xitter.cf/carlpaoli/status/83481…

Great first trip up to Canada! Thank you @crossfit403 for being great hosts and everyone for… instagram.com/p/BGmehkSIfij/ – at Airdrie, Alberta

#Repost iamjwjw ・・・ Had a great two weeks at the #ZhuhaiWLcamp learning from Coach Wu Jian Lin… instagram.com/p/BFuM8Q-IfvY/ – at Guangdong, People's Republic of China

Thursdays are active recovery days where boys engage in games like tumbling, soccer / football,… instagram.com/p/BFnET6NIfqa/ – at Guangdong, People's Republic of China

The kids spend a lot of time working basic drills. The aim is to reinforce positioning and… instagram.com/p/BFmFABNIfvZ/ – at Guangdong, People's Republic of China

Coach Wu Jian Lin, iamjwjw and I talking about the first to second pull and when to start… instagram.com/p/BFlCF3QIfki/ – at Guangdong, People's Republic of China

When students are having difficulty maintaining positions, coaches are not afraid to be hands on… instagram.com/p/BFjVmJPIfqX/ – at Guangdong, People's Republic of China

The kids here are fully sponsored and have a focus on the sport that they have been invited to… instagram.com/p/BFi3ZSRofrv/ – at Guangdong, People's Republic of China

Sessions end with accessory work to build up the body. Dynamic movements are favored over static… instagram.com/p/BFifXL6IfqQ/ – at Guangdong, People's Republic of China

The kids perform cupping techniques on each other down at the infirmary to aid in recovery… instagram.com/p/BFiE6EpIfiB/ – at Guangdong, People's Republic of China

They love us, but we love them more. We have been having fun with the kids at the sports school.… instagram.com/p/BFgpSW3ofgD/ – at Guangdong, People's Republic of China

One of Coach Wu Jian Lin's former students students, Wu Hua Hui (67kg BW), is now at the senior… instagram.com/p/BFgiKlpofhc/ – at Guangdong, People's Republic of China

Coach Wu Chuanfu (wuchuanfu) playing around yesterday during our session. He decided to jump in… instagram.com/p/BFf5nb1Ifho/ – at Guangdong, People's Republic of China

Mondays are usually lighter technique days for the kids. 14 year old Lily has been working… instagram.com/p/BFfLglyIfnk/ – at Guangdong, People's Republic of China

18 years old. 140kg clean. Straight, smooth, and relaxed. #FuBarbell #Chineseweightlifting… instagram.com/p/BFdkpdRoftm/ – at Guangdong, People's Republic of China

The kids do a basic calisthenics routine prior to training as a warm-up. #FuBarbell… instagram.com/p/BFdZpZ5ofsc/ – at Guangdong, People's Republic of China

Coach Shi with snappy footwork. Since iamjwjw already said this well, I will share his words on… instagram.com/p/BFcyfzxIfr-/ – at Guangdong, People's Republic of China

If you are in Hong Kong, be sure to check out cherylahaworth / @haworth_lifting at Coastal… instagram.com/p/BFbbNzaoflt/ – at Eastern District, Hong Kong