BACON & FETA SCRAMBLE
INGREDIENTS:
2 eggs,2 tbsp. red bell pepper, ¼ c. red onion, 1 tsp. butter, 1 tbsp. scallions, ½ oz. feta cheese, ½ oz. bacon, 2 sprigs parsley #goodfood #yummy #crossfit403 #crossfitairdrie #airdrielife #airdrie #airdriefitness #crossfit #yyc
CrossFit403 retweeted
"Walking into a gym in the middle of a CrossFit session, many people might expect to see a room full of burly men. In reality, many women are taking to CrossFit training, including moms with busy schedules."
5newsonline.com/2018/11/21/m…
Its here! #CrossFitOpen2018 WOD 18.1 announcement tonite at 6pm. Join us @CrossFit403 for a LIVE viewing and then a 3 man throw down
Today we... squat squat squat squat squat squat.... oh yeah! @CrossFit403 #airdrie #airdriefitness #fitnessfamily #airdrieyoga #allthesquats
CrossFit403 retweeted
Hey @TELUSsupport @telus, I was on hold for over two hours and then you hung up on me!
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Checkout the sleeping arrangements at @thewhlifestyle !! Love it! How have you set up your gym… instagram.com/p/BaguT2KgLEC/ – at Windsor, Ontario
CrossFit403 retweeted
Meet Allie, an incredible Special Olympic athlete, an avid Cross-Fitter, and one of our top fundraisers for CF24!! #CF24 #SpecialOlympics
CrossFit403 retweeted
Big welcome and shoutout to the 8 gyms participating in CF24 for the first time this year!!!!… instagram.com/p/BahmldFgj0J/
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$100,000 and counting for Special Olympics Canada Foundation!! What a way to start the day!! #CF24 @SpecialOlympics @ReebokCanada
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Shoutout to our amazing presenting sponsor @ReebokCanada!! Thank you for supporting our event and our cause. Proud to be a partner! #CF24
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TODAY'S THE DAY!!! Let's prove #whatadifferenceadaymakes when we all work together (and WOD… instagram.com/p/BagjLRvAETD/
CrossFit403 retweeted
#SOTEAMAB18 Golfer and Crossfitter Allie is getting her workout with #CF24 @cf24hrs @crossfit403… instagram.com/p/BahjjuHDcxp/
CrossFit403 retweeted
Allie and I are going to try and bid on the @calstampeders game experience w/ @alexsingleton49! She says it’s b/c he’s cute! 😂😍
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Crews are actively battling a fire in Sharp Hill. RCMP are asking residents to evacuate. More details to come.
CrossFit403 retweeted
#Airdrie is such an amazing community to live, work & play. ❤ These picture show SOME of the finalists for the six categories of @Airdrie_Awards. Such an amazing group of people who do so much good for our community. So whenever you can, remember to #supportlocal 👊🐶 – at Airdrie, Alberta
CrossFit403 retweeted
Be part of our Breakfast with Champions tomorrow morning, because you can make a difference! specialolympicscalgary.ca/la… #SOCBWC
CrossFit403 retweeted
CF24 is truly a national movement, with gyms supporting Special Olympics Canada Foundation from coast to coast! 💪🌎🇨🇦
CrossFit403 retweeted
Participants at @CrossFit403 are making a HUGE impact this year already!! Keep it up!! #CF24 #SpecialOlympics #whatadifferenceadaycanmake





















