F3 Birmingham AO. Free 45 minute bootcamp style workout. Meets at 0530 Tues/Thurs rain or shine in HWD HS upper parking lot.
Homewood, AL
Joined August 2019
- Tweets530
- Following143
- Followers215
- Likes1.5K
F3Detention retweeted
6 souls with dry butts at @DetentionF3 in Homewood USA. Hills and sprints and hills. Enjoyed it men.
What fills your eyes fills your heart, so mind what you are focused on.
@F3Birmingham @f3gloommountain’s flag.
F3Detention retweeted
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.
I’ll prove it by showing how many shares this post gets.
I hope I get to a chance to share!
F3Detention retweeted
28 at @DetentionF3 in Homewood USA this AM. Tammy Wynette, Dora, Crawl Bear, Hillbillies.
Good work today fellas. Put your phone down, and be thankful for your willingness and ability.
#HWD @F3Birmingham
F3Detention retweeted
364 @F3Birmingham stud dogs laced ‘em up.
@F3TheVulcan 42
@TheForumF3 44
@F3Torch 25
@f3Heights 45
@DetentionF3 22
@f3_power 23
@F3TheByrd 32
@F3Swarm 10
@F3MuscleMnt 24
@F3Mill 22
#F3TheWasteland 12
@F3TheHTR 8
#Mudders 24
@F3Albatross 24
#Northern_exposure 7
14 HIM went on a campus tour beat down at the hands of F3bandaid. Men got better #detention @F3Birmingham
F3bandaid dealing out the pain on the hill that will make us better. 05:30 Homewood HS #detention @F3Birmingham
F3 Pilgrim ringing in the new leadership for #detention. 05:30 HHS @F3Birmingham. Men will get better!
43 HIM got after it and celebrated the passing of our flag to our new AOQ, F3 Mohawk. Love this crew and am better for being around them. #detention @F3Birmingham
Big day for #detention as we pass the flag. Come on out and celebrate as our AO on the hill celebrates its 5th AOQ. Tuesday 05:30 Homewood High School @F3Birmingham
F3Detention retweeted
19 at @DetentionF3 for Tammy Wynette and Elevens. Enjoyed it, men. @F3Birmingham
F3Mohawk delivering on all three F’s in the morning on the hill at HHS 05:30. Men will get better #detention @F3Birmingham
F3Draft led 12 men thru some elevation change in a series of DORAs. Men got better at #detention @F3Birmingham
F3Draft on the lead for Thursday morning on the hill. 05:30 at Homewood High School #detention @F3Birmingham
DJ led 10 HIM through a run up Splash, wall work, suicides, and ran stairs... lots of stairs. Acknowledge the challenge that God has put in front of you on a daily basis. Men got better! @F3Birmingham
DeskJockey in the lead 05:30 at HHS for #detention. Men will get better @F3Birmingham should be one helluva time
12 Pax got after it at #detention. Men got better. Choose wisely what you say and how you say it.
@F3Birmingham
F3-Corndog on the Q for #detention 05:30 at HHS.
The corndog: proof that meshing good things and putting them on a stick make them marginally better.
Who knows what he’s gonna jab a stick in tomorrow? @F3Birmingham
28 HIM took it up splash, Crest, and still had time to push some boards at #detention Welcome FNG Finkle! Where do you find your joy? Put your faith and hope in something eternal not in worldly things. @F3Birmingham