FREE BOOTCAMP OPEN TO ALL MEN!! We meet at 5:30am on Tuesdays & Thursdays in the Mt Laurel Town Square behind the Fire Station. Rain or shine we grind!!
Mt Laurel, AL
Joined January 2021
- Tweets147
- Following57
- Followers85
- Likes169
F3 MUSCLE MOUNTAIN retweeted
17 Stud Dawgs came out for some Dora/Hill work. 3-2-1, 1-2-3. 300 curls (for the girls), 200 merkins, 100, big boys. 100 burpees, 200 Overheads, and 300 LBCs.
John 3:3
@F3MuscleMnt
@F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
10 Determined Souls @F3MuscleMnt for Day #4 of my Bday week of Q’s. 51 Bday Burpees followed by 2ish miles of moseyn’ w/ some intense ab work along the route & closed with wall work. “Miracle happen everyday.” @F3Birmingham #f3nation #f3counts
14 HIM busted their tails this gloom and got better! Life is a Marathon not a Sprint! It's not how you start but how you finish! #ToughnessTuesday
F3 MUSCLE MOUNTAIN retweeted
6 HIM avoided the snooze button and got after it this morning with hill work with .
Ephesians 4:29, encourage your families today!
@F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham
13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
8 studs came out got better and discussed a little Georgia/Alabama trivia. Tons of merkins,burpees, and ab work so you can enjoy your drink of choice tonight for the game (water,soda,beer). Great job men!
@F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
12 mountaineers took on a short notice Q @F3MuscleMnt. Don’t let the cold keep you from achieving your goals.
F3 MUSCLE MOUNTAIN retweeted
9 HIM got after some chest work today with a little cardio. Set goals, get to work! Have a great day men!
@F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
A dozen #StuddawgPAX showed up to @F3MuscleMnt beatdown. 2.5 miles with Merkins, Squats, Big Boys and shoulder work!
Merry Christmas!
11 of the Lord’s finest soldiers took advantage of another day to get better! If “if’s and but’s” were candy and nuts we’d all have a Merry Christmas! Don't make excuses! Go be GREAT today! #ToughnessTuesday
6 HIM gave thanks this gloom and put the work in! Happy Thanksgiving F3 Family!!! @F3Birmingham
F3 MUSCLE MOUNTAIN retweeted
6 charged hard @F3MuscleMnt running laps and spending quality time in the Tunnel of Gloom. “React with compassion & not frustration or anger.” @F3Birmingham #f3nation #f3counts
10 Badass Hombres cruised around the Mountain with Old Glory and some gnarly tunes to perform a Dora with Merkins and the Muscle Mountain March! Stay HUNGRY Stay HUMBLE! #ToughnessTuesday
F3 MUSCLE MOUNTAIN retweeted
How about a moment of recognition for @F3Birmingham’s 1st F Q Sippycup bringing home that hardware?
Gold hardware, that is.
Congrats, Sip, on first place in Cades Cove Loop Lope. Hard to say we’re surprised.
@F3Nation #F3Counts
Good work fellas! #ToughnessTuesday
7 #Stud #Dawgs moseyed to turtle mountain & the lake. Knocked out abs, shoulders, chest, and legs along the way. Yes, obviously we did pickle pounders.
Romans 12:2-3
@F3MuscleMnt
@F3Birmingham
10 HIM got up and busted it in the mouth! ADVERSITY only makes us STRONGER! A MAN learns from his mistakes and a BOY keeps making them! #ToughnessTuesday
