Fitness & Performance program. Sarah M. Hegarty Fitness & Performance Center at Divine Savior Holy Angels High School | Est. 2015 |
Milwaukee, WI
Joined May 2015
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Check out a story @fox6now did on our student-athletes & the disparities between training facilities at the NCAA basketball tournament! fox6now.com/video/919597
DSHA Fitness & Performance retweeted
Full house for @MashElite’s talk on VBT here at @NSCA Wisconsin!
DSHA Fitness & Performance retweeted
Thank you @NSCA Wisconsin for the opportunity to be with you. @Coach_McKeever was an excellent & detailed host at DSHA! 👏
DSHA Fitness & Performance retweeted
At DSHA for the NSCA Wisconsin State Clinic. Our counterpart is fortunate - great facility and have two awesome individuals to lead their strength program - Shana McKeever and Brian Calhoun. MUHS and DSHA leading the way with credentialed professionals in the weight room.
DSHA Fitness & Performance retweeted
@NSCA WI state clinic was a success! Great speakers and great side conversations! Thanks to @DSHA_Strength and @Coach_McKeever for being a great host! #WhiteBeltMindset instagram.com/reel/C6AJ7htJa…
DSHA Fitness & Performance retweeted
I'm so grateful for this recognition by my @DSHA_Strength coaches! The work we put in showed in my body, but I didn't realize how prepared I'd be for the most physical summer. Can't wait to get back at it! 💪🏾
#athleteoftheyear
#strengthandconditioning
@MacIrvinGirls
DSHA Fitness & Performance retweeted
DSHA High School, Milwaukee, WI is looking to fill a part time Weight Room Supervisor during the school year! Up & coming S&C coaches in the Milwaukee area, this is a great opportunity for you! You can DM me & check out the link for the job posting! dsha.info/careers
DSHA Fitness & Performance retweeted
Championship season starts Monday, but until then we will celebrate our last full team practice of the season, with JV’s last meet tomorrow! @DshaXctf @DSHA_Strength – at Milwaukee, WI
DSHA Fitness & Performance retweeted
Final preparations for championship season coming up! 40 meter sled pull, 2 min rest 40 meter wickets x 4 sets (wickets progressively get longer from 5’5” to 6’2”). Staple in my workouts over the years! @DshaXctf
DSHA Fitness & Performance retweeted
Thanks @MUHS_STRENGTH for hosting the 2023 NHSSCA-WI State Clinic!
DSHA Fitness & Performance retweeted
Looking forward to seeing everyone and presenting: Speed for Athletic Success (hands on session) @NHSSCA_WI @DSHA_Strength
Looking forward to the @NHSSCA_WI clinic this weekend. Still time to register and connect with a lot of like minded coaches to see some great speakers.
@MUHS_STRENGTH
@dcestrength
@NDA_Strength
@coachmangin
@mhardy98
@brian_calhoun2
DSHA Fitness & Performance retweeted
@DasherFastPitch getting some multi-directional work in!
DSHA Fitness & Performance retweeted
Off season Fly 10s for @DasherFastPitch @DSHA_Strength
DSHA Fitness & Performance retweeted
Acce Themed Workout: Run Rocket 2x10 Marches, A Run, Sprint.
Power Devo: Horizontal Squat to MB Throw/DB Push Press Concentric Hex Bar DL/Push Press
Strength: Skater Squat or SL Elevated Squat, SL Hip Raises, Banded TRX Row – at Milwaukee, WI
Good to be back & have the school full of students again! This place will be rocking soon enough #dasherstrong
Can’t wait to get to work! – at Oak Creek, WI
Thanks to @deltamilwaukee @FastpitchDelta for helping me grow and get better and stronger every year !! I’m excited about the progress and look forward to getting back to work in the fall !! @DasherFastPitch @DSHA_Strength @IHartFastpitch @TopPreps @SoftballDown @SoftballRecruit
DSHA Fitness & Performance retweeted
Loved doing sled pulls w volleyball group today on our strength speed/power day! Light sled pulls reinforce acceleration positions & specific strength. They also think they are fun & enjoy them! Win. Win. @DSHA_Strength
Last month the @NSCA awarded DSHA w/ the Strength of America award! This award recognizes elite HS S&C programs w/high standards providing athletes the best opportunity to improve their athletic performance! S/o to @Coach_McKeever w/o her this wouldn’t be possible! @DSHAathletics
DSHA Fitness & Performance retweeted
Really enjoyed the @NHSSCA NatCon this past weekend in Nashville! @bobbystroupe @missEmitche11 @JoeyBergles all brought the 🔥🔥🔥#natcon2022
