MUHS Strength & Conditioning

New Episode release on @NHSSCA_WI high school @wifca Coach Litscher! @SportAdvantEDGE @CoachesEdge_SAE @FoxValleyThrows @23botter Listen 🎧 on Apple podcasts.apple.com/us/podcas…

Adam Vogel, Homewood-Floosmoor HS will be at the NHSSCA-WI State Clinic on Feb 22 presenting - From Liminal Thinking to Training. Understand which performance qualities foster diminishing returns and/or limiting factors and knowing when to transition.

Marquette University Assistant Director of Sports Performance, Emily Jacobson - Putting Load Monitoring into Practice. Improve your athlete's performance and reduce injuries with strategies using load monitoring. Register ASAP for the 2025 NHSSCA-WI State Clinic.

UW-Whitewater Sports Performance Coach, John Schimenz - Organized Chaos: Mastering Large-Group Strength Training w/ Limited Resources. Schimenz brings experience as a college athlete, college strength coach, and high school strength coach to NHSSCA-WI State Clinic. Register ASAP!

Maximizing H.S. Athlete Performance: Secrets to Success with Brad Arnett. Join Coach Arnett as he shares decades of experience and proven strategies for training student-athletes to excel. Arnett has extensive experience working with H.S. to pro athletes @NXLevel_1. #NHSSCA

State Clinic - just over a month away. If traveling from out of town or are already in town, join us at Ethic Sports Performance Friday evening. Coach Matt Gifford will present on First Progressions: Connecting Movement Foundations. Social to follow. Early registration and RSVP.

February 22nd - SAVE THE DATE! NHSCSCA-WI 2025 State Clinic will take place at Muskego HS. If you are a HS strength coach, sport coach, or AD responsible for your athlete's training, don't miss this. An outstanding lineup at one of the best facilities in WI. More info to soon!

Truths you need to hear: 🗣️You can't skip breakfast as an athlete and expect to compete at your best! Nutrients missed at breakfast are not made up later in the day Mahony et al., 2005 🗣️Chips are not a suitable snack for athletes. Better choice (string cheese + grapes)

S & C is a must for all athletes. Development of athleticism, self-esteem, confidence, impact on mental health..... The importance of training in a quality program under the direction of a qualified coach cannot be understated. It should be the foundation of any athletic program.

🍉NWW Athlete Scorecard. Let's see how you do!? Comment your total below. 👇 ➕Positive habits: +Bed by 10 pm min 4 days per week. +Eating minimum of 25g of protein at meals. +Carbs + protein 2-3 hours before your workout. +Drinking 100 oz of H20 daily +3 fruits per day +1 serving of healthy fat minimum per day (avocado, chia, nuts, seeds) +Taking one rest day per week and stretching. +Putting your weights away and cleaning up after yourself. +Regularly thanks coaches, teammates, parents, and those around them for encouragement and what they do to win together! ⛔️Negative habits: -Picking up your phone first thing in the morning -Heading into a game or workout without fuel -Skipping breakfast or lunch -Eating fried foods, candy, vaping, or drinking alcohol. -Drinking energy drinks, soda, sugary coffees, and pre-workouts. -Zero veggies per day. -Skipping post-workout protein + carbs + creatine. -Scrolling social media within 60-min of sleep. -Texting while driving. -Bad attitude and blames others for lack of progress. Share this with an athlete who needs to dial in their sleep, nutrition, and recovery this summer!