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Personal trainer, natural bodybuilder and founder of @thefittingrooms. Train hard, work hard, play hard! Passionate about all things #fitness

London
Joined August 2013
Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)Photo by David Jordan (@DAJordanPT)
TFR exercise classes: Circuits:Cardio; Circuits:Modified Strongman; Barbell:Strength; Barbell:Endurance; LBT. #classpass #london #fitness
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Final floor tiles laid 10pm Sunday! @thefittingrooms is one step closer to reality! #personaltraining #se1 #8daystogo
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Online training is here! A choice of 12 programs + nutrition guide + training videos: bit.ly/ONLTR #fitness
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We are hiring! We are looking for driven personal trainers to join our growing #London team £20k + bonus! #SE1 #jobs
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BOOM! Contract signed! Our shiny new, high-spec, pay-as-you-go gym opens in London Bridge mid-Aug! #SE1 #fitness
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Thanks @Joanne7R for the bottle! 400th PT session! Some incredible achievements over the years, so proud!
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Imposing a ban on leg training 7days prior to #ToughMudder @YasLouisa @JessicaCervi @Markdugdale1 Running with doms - not fun!
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Just because your struggling doesn't mean you're failing. #Success requires struggle, persistence and inner belief so keep going
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#Back & Bicep session today. 3-4 sets of 10-12 reps. Give it a go! #fitfam #fitnessblogger
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#calves need specific and frequent training to grow. Train twice a week & both with a straight & bent leg. #muscle #bodybuilding
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Stick to protein and fat first meal of the day, and always try to vary it! Today was salmon! #fitfam #fatloss
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Remember to respect your rest days! You'll be thankful for the long term #gains. Today off, then smashing legs tomorrow! #bodybuilding
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Stressed? Try a workout - always works for us! Plus it's almost Friday : ) #fitfam #stress #fitnessmotivation
#chest & tri's: 3-4 sets at 10-12 reps. Both pre & post exhaust supersets used. #bodybuilding #fitness
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Getting the green stuff in for St Patrick's Day @thenutribullet #nutrition #fatloss
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Got to love these early mornings! #dedication #fitfam