𝑨𝒍𝒃𝒆𝒅𝒐 — ⏾⋆.˚

C-PTSD TRIGGERS People: Someone whose behavior reminds you of the person who hurt or controlled you. Places: Locations associated with painful memories or traumatic experiences. Things: Objects, photos, messages, or familiar items that bring back unwanted memories. Situations: Arguments, criticism, rejection, or unexpected changes that make you feel unsafe. Boundaries: People ignoring your limits or pressuring you to do things you’re uncomfortable with. Senses: Loud noises, sudden movements, certain smells, or intense sensory experiences that trigger distress. Dates: Birthdays, anniversaries, holidays, or other dates connected to painful experiences. Dreams: Nightmares or dreams that bring back the fear and emotions associated with trauma. Connections: Struggling to trust new people, feeling unsafe with intimacy, or expecting others to hurt you.