@CrossFitSolus
 Sherman, Texas
crossfitsolus.com
Joined May 2010
  • Tweets188
  • Following157
  • Followers872
10Media
CrossFit Solus on #Google local.google.com/place?id=12…

CrossFit Solus on Google

Over 40 and looking to get back in shape? It's not too late. We have a program to ease you back in, all while having fun in the process. Book a free consultation today and let us help you start your...

search.google.com
Happy Birthday - best of luck on your #halfmarathon #birthday #solus #fitness #run #shermantx… instagram.com/p/yASwdqFgax/
4
A comprehensive guide to warming up better. CLICK --> daily.barbellshrugged.com/wa… #barbellshrugged
2
5
CrossFit Solus retweeted
@puorilife@puorilife15 Jan 2015
Another #healthycheat via @mackay_chad:Smoothie with Avo, Cocoa, Banana, Dates and Coco...what's yours? #health.
3
2
"The worldwide Open is here, we want you to be a part of it." — @RoryMckernan Here's how: instagram.com/p/x2387sBof0/?…
2
29
23
#crossfit #solus #pistol #overheadsquat #squat #coaches #lift #shape #shermantx #whitesborotx #weight… instagram.com/p/xm3ZiWlgWt/
1
Replying to @richfroning
“@richfroning: .@outsidemagazine I'm that guy and no I won't tell you that” Greatness.
1
Just posted a photo instagram.com/p/xXtpR6lgW1/
1
#solus #shermantx #whitesborotx #coaches #fitness #fun #crossfit #staff #fitness #motivation #lift… instagram.com/p/xN4lAQFgVb/
1
New year sugar detox open to non-members!!! #solus #shermantx #nutrition #challenge weightloss… instagram.com/p/xM64rglgQm/
Solus sweatshirts for sale - gray, navy, and red. #solus #shermantx #sweatshirt #crossfit… instagram.com/p/xK1a-xFgWw/
CrossFit Solus retweeted
Austin Malleolo@Amalleolo28 Dec 2014
Sometimes CrossFit is the best therapy. Just you, a workout and a goal. Remember to work harder than… instagram.com/p/xKN3jSgjKc/ – at Canton, MA
3
8
Ending the year on a good note! #crossfitsolus #shermantx #graysoncounty #whitesborotx #crossfitkids instagram.com/p/xHvPGbFgR_/
Crossfit Solus coaches #crossfit #solus #sherman #coaches coaches #denison #whitesboro #fitness… instagram.com/p/xHu67LlgRY/ – at Sherman, TX
1
Replying to @CrossFit
“@CrossFit: Squeeze your abs, squeeze your butt. Check out 'Midline in the Overhead Position': youtu.be/AYE1hMf_BJ8. #CrossFit”
1
CrossFit Solus retweeted
CrossFit
@CrossFit12 Nov 2014
Aim to increase work capacity across broad time and modal domains. #CrossFit @CFMarysville
4
49
85
Come out and join us tomorrow!!! kxii.com/home/headlines/Comm… #barbellsforboobs #crossfit #shermantx #killcliff #fitaid #grace #weightlifting
1
2
60 CAL rowing graph I made for @CrossFitGames 14.4. Shows APPROX 60 cal time based off cal/hr. @CFRowing @concept2
8
69
81
CrossFit Solus retweeted
CrossFit
@CrossFit21 Mar 2014
Trying to string together toes-to-bars for 14.4? @CSpealler and @Matt1Chan demonstrate efficient technique: youtu.be/IJZpz5C1dAA #CrossFit

Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

Originally published March 8, 2012.Chris Spealler and Matt Chan d...

youtube.com
2
35
52
Load more