CosmicAdonis

In the last 5 years I’ve improved my health dramatically I was overweight, tired, and getting sick 3 times each spring and fall. No strict routine, just coumpoubding knowledge and choices. I’m down 50lbs Rarely get sick And feel 10 years younger. Here’s what I did…. 1) It started with Dr. Jerry Tennant. I focused on the electrical system of my body. This included regular exercise, grounding, and supplementing my water with pink salt. Huge gains for immune system. 2) Then I moved on the “eat only when I’m hungry”. This led to intermittent and longer fasting. Weight started falling slowly. 3) I moved on to gut microbiome. I fed with natural fiber and by this point some of my favorite processed foods become undesirable. Choices started adding up like compounding interest over the years. 4) n2 breathing. Increasing my carbon dioxide alto improve blood flow and this drastically reduces inflammation in the sinus area allowing any build up to drain and eliminate infection opportunities. 5) finally my last step has been vitamins and minerals. Getting enough sun exposure and still some D supplementing. Keeping my B complex fed for my gut and supplementing zinc and eating 2 Brazil nuts a day for thyroid. Along the entire path I did some chi gong and at home exercises. The way I feel on the daily is unrecognizable to myself. Just wanted to share my journey and maybe it can impact yours.

I do the weirdest at home work outs. But after 20 minutes im sore most of the day. I chase my workouts with raw pumpkin seeds and a cigarette. Last night i held my 6 yr old (50+lbs) and my 1.5 year old from the car, to the restaurant line, then to the table. Over 20 minutes, not an issue. Find what works for you and lean in like your life depends on it. Because, with your daily quality of life, it does.

In the east they read the bottom of Your tea cup In the west we read the butter pattern on your pancakes. Tell me my future Gypsy! (Please)🪄

37-18 nuggets over Pelicans to end the first quarter. What a shift in defensive focus from Willy Green

Is it worth setting up all my stuff and real camera to do lives on X? Like acoustics jams. Maybe some talking stuff again too? Or just go phone only and go live on Tik Tok?

Reframe your mindset lesson 1 Losing weight is a side effect of getting healthier. Aka fixing your gut microbiome and improving your immune system. I lost over 50lbs, that was never the main goal.

It’s my wifes 40th birthday today! I put together a nice party with Thai Catering from Bowls to Geaux🪄 Super busy day packed with friends, family, and a lot of fun!

Pels lost games 2 in the last minute, just like game 1. They look like a lot more effort, but same same. Hopefully this isn’t a 4th straight year of giving up by the 15th game 🤦‍♂️🪄

Welcome today. Clean and exercise in the early hours. Your welcome

Call me crazy, but I’m locked in. Geaux Pelicans!!

Game 1 of the Pels run to the playoffs. The @derikqueen1 card will be under the TV as a power up. Also Temu Iverson about to set it off in this Mother Whoadie!!

Welcome to Tuesday! Feel your breath Slow down and make choices rather than be prey to your responses. Feel your power You are far more than you think, But we find ourselves when we slow everything down.

Remember You always have a …. CHOICE. The more you actively choose, the more you step into the power that you are. -Comic Out 🪄

If I win the Powerball my first “I got money” move: Throw a crawfish boil with live music from Jontavious Willis & Kashius Culpepper Imagine hearing “Liquor” and “Jenny” live on the same day #manifest

Slow down your doing fine You can’t be everything you want to be Before your time -Billy Joel. Chill bro

I know I don’t have reach in here anymore but…. @seanpaulhere taught me breathwork a year ago that completely changed my quality of life. Highly recommend the DM 🪄💖