@CoreFitSA

A specifically designed Core stamina, strength & fitness program. Developed around MMA & BJJ aimed at increasing overall fitness & promote weight loss!

 JHB South SA
facebook.com/CoreFitSA
Joined September 2013
  • Tweets911
  • Following85
  • Followers92
4Media
The Next Generation #TeamViking #ValhallaMMASA #ValhallaMMABJJ #WeAreKIN #WeAreVIKINGS
2
2
Sponsors: We are upgrading our cage padding, walls & mats. Includes media campaign! Contact us if you're interested! #ValhallaMMASA
1
1
Get your #rdxsports_sa gear @valhallammasa in alberton. While your there check out their… instagram.com/p/BJchYtHj2sF/
4
7
#RDXsports top level equipment available at #ValhallaMMASA. Come pay us a visit! @RDXSportsSA @TheDaneMMA fb.me/32VT3CQum
2
20
#BlizzCon2015 #1DHistory We offer MMA, Self-Defense, Amateur Wrestling, Fitness & Kids classes. Alberton, JHB #ValhallaMMASA
3
Basic Self-Defense classes, Tues & Thurs 18h15-19h30 @ R550pm. #VikingSelfDefense #BecomeHarderToKill #ValhallaMMASA
3
3
Replying to @MMASA_AD
@MMASA_AD @africa_mma @Bertus357 @southafricanmma @XKTBenoni @ProudlySA @BJJEventsSA @GNC_SA @IMMAFed @EFCworldwide
3
3
As a Coach here's some advice for up and coming fighters - "Follow the Dream not the dazzle!" #TheDaneSays @ValhallaMMASA
2
2
Only the determined will succeed - #BeBrave with @Jeep_SA .
7
5
CoreFit SA retweeted
CANSA@CANSA26 Oct 2015
Be brave, enter @thewarriorrace in support of @CANSA! 21-22 Nov @ZebraCountryl 30 entries avail @WarriorRic
6
4
Mon & Wed 6pm #LittleVikings R300pm 7pm #MMA R450pm Tues & Thurs 6pm CoreFit 19h30 Sparring Fri 6pm Amateur Wrestling R300pm #ValhallaMMASA
2
2
Sign & share! #DoYourPart #StopYulin2015 fb.me/7dpI0ZvdY
9
Defeat the devil inside! #Motivation fb.me/6rrfb3HiX
2
Replying to @DrinkVblast
@DrinkVblast available at #ValhallaMMASA. Come get your refresh on! #VBlast
3
You know its a good month when there's two fight weeks in a row! @fightstarsSA @EFCworldwide @ValhallaMMASA #TheDaneSays #IrishViking
6
7
Huge thanks to @EFCAFRICA fighter James Saks for doing his bit & donating, now get donating if you want #EFC34 tix! fb.me/2H3b9JLI6
4
1
Retweet and win a WoW custom hoody – at Johannesburg, South Africa
6
36
39
"Killing a panda in China is punishable by death." killing a Rhino should carry the same punishment here! #StopRhinoPoaching #SaveTheRhino
10
2
#CoreFitSA tonight @7. Work that body! @CoreFitSA
2
I may not hit the clubs & you may think I'm not sociable but you don't see the hard work I put in to be who I am... fb.me/1OR1ZYXij
1
Load more