@KirstenInWales working to spread the word about all things fitness, health & wellbeing
Swansea, Wales
Joined March 2017
- Tweets285
- Following138
- Followers75
- Likes341
@CoreAbility_ retweeted
Dates for my next group #lifecoaching programme coming soon. In the meantime, get in touch if you want to save yourself a space. #2019goals #timeforchange #swansea #mumbles
@CoreAbility_ retweeted
Start 2019 by looking after your health! Check out the courses by @CoreAbility_ & @KirstenInWales hosted at @ClyneFarmCentre
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@CoreAbility_ retweeted
It's been a year since my friend left me accidentally at ๏ผCambridge market. I made a wish, one day my friend will come back to @cammarkets and find me.
#LostToy wishing for #HappyEnd
@CoreAbility_ retweeted
Why not try an ethical Christmas this year? Find out more in our fantastic blog :) #ethical #organic
riverford.co.uk/blog/2018/12โฆ
@CoreAbility_ retweeted
Just received this from a client. Couldn't have put it better myself. #lifecoaching #ownership #positivesteps
@CoreAbility_ retweeted
Cant ignore it any more #ChristmasIsComing! Want to shop #local #handmade gifts? Well @ClyneFarmCentre have it sorted! And Iโll be there offering #Reflexology tasters and #NealsYard gifts too ๐๐ฆ๐๐ #swansea #gower #mumbles #shopping #Christmasgifts #ChristmasFair #market ๐ โ at Swansea, Wales
@CoreAbility_ retweeted
Looking forward to the new week and all the possibilities it holds for each of us. Have a great week.
#mondaymood #coaching #Swansea
@CoreAbility_ retweeted
In support of #WorldMentalHealthDay here's a blog I wrote earlier this year on the impact of boredom on our mental and physical health. ๐
#SelfEsteem
#depression #bored gowerlifecoaching.blogspot.cโฆ
@CoreAbility_ retweeted
Keen to #KnowYourRisk of #Type2diabetes? Join us at the #MECHealthFair2018 @CardiffCountyHall on #WorldMentalHealthDay tomorrow, as we promote #health and #wellbeing for all.
@CoreAbility_ retweeted
Ready to take the first step towards a goal that really matters to you? I can help. ๐
Optimistic October - Day 6: Take the first step towards a goal that really matters to you actionforhappiness.org/optimโฆ
@CoreAbility_ retweeted
Just found Contentment behind the radiator. ๐คฃ Just goes to show it can be found in the strangest of places. #contentment #mondayfunny #HappyMonday
@CoreAbility_ retweeted
Did you know that setting yourself goals actually changes the way you see the world? ๐ Thank you @actionhappiness
Happiness tips from neuroscience:
๐ง Listen to your favourite music
๐ Choose to smile anyway
๐ Prioritise sleep
๐ฏ Focus on your goals
๐ค๏ธ Stop procrastinating & get started
thriveglobal.com/stories/296โฆ
@CoreAbility_ retweeted
Totally loved it!! Picked up my organic cabbage on the way home too - ready to get my Sauer-on tomorrow! Thank you both for a fabulous evening. ๐ #guthealth #fermentedfoods
@CoreAbility_ retweeted
Our #EmpowerCon18 Golden Tickets are on their way to four lucky people.....๐ #giveaway
More info on our conference here bit.ly/2D9XleV
@CoreAbility_ retweeted
Lots of nice self care suggestions here. Have a great weekend. ๐
Self-care isn't selfish, it's essential. Remember to be kind to yourself as well as others this weekend #SelfCareSeptember
actionforhappiness.org/news/โฆ
@CoreAbility_ retweeted
๐ Keep your eyes peeled for our #EmpowerCon18 Golden Tickets which will be hitting four lucky people's post next week ๐ซ #GiveawayAlert
@CoreAbility_ retweeted
Still time to book for my next course of Baby Reflex... Join us on Wed 5th #September and help bubs with #colic #reflux #wind & #constipation - youโll both be glad you came ๐ #babyreflex #babyreflexswansea #babyreflexology #swansea #reflexology #autumn ๐ facebook.com/events/49927524โฆ
@CoreAbility_ retweeted
Opportunity for GPs with a passion for physical activity to join the PHE Champions team. NW, York & Humber and London jobs advertised here. It's a role I thoroughly enjoy. #PAChamps jobs.nhs.uk/xi/vacancy/0c006โฆ