Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'
Nairobi City County
Joined October 2010
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Constant Cap retweeted
Four Catholic nuns of the Missionaries of Charity were brutally mur*dered by gunmen on March 4, 2016, in Aden, Yemen, while serving the elderly and vulnerable. The Pope honored them as “martyrs of charity.”
Constant Cap retweeted
The numbers at #Floodies yesterday were really impressive. Impala ongezeni volume ya floodlights lakini. See y’all again this coming weekend
Constant Cap retweeted
And for Elon to own assets in different disciplines and connect the dots like that is crazy.
Constant Cap retweeted
Cartoon capitalism: A fat man, smoking a cigar, hoarding wealth while workers sweat.
Real world capitalism: An entrepreneur, working crazy hours, risking her own money, to provide goods or services others want, while investing profits back into her business.
Constant Cap retweeted
Kenya kila mtu anajaribu kukuibia. This day in the middle of the commotion mtu aliiba grill mbili ikiwa na makaa moto with the chicken still grilling on top 😂😂😂
Constant Cap retweeted
“I do not remember to have asked anything of Saint Joseph which he has failed to grant.”
St. Teresa of Avila
Constant Cap retweeted
Nairobi Housing has always been an income problem. A lot of work went into trying to solve this problem of housing in the 70's & 80's. We never really cracked housing since incomes stagnated along with the gov screwing up the solution that worked.
xitter.cf/EricKigada/status/1923…
This quoted post is unavailable.
Constant Cap retweeted
Motorists in Nairobi usually do not give the right-of-way to pedestrians, so paint is not enough to ensure safety at crossings. We need to incorporate traffic calming to slow down vehicles.
Check out this example of a tabletop crossing from Kisumu.
#SDMUAK @047County
Kudos @SakajaJohnson for this bold zebra crossings marks along Harambee Ave at the junction with Moi Ave.There is need for more investment in such infrastructures in the CBD to enhance safety of #pedestrians.
@BloombergDotOrg @Alfayaz11 @chriskost @IbrahimAuma_ @JWanzala Apology
Constant Cap retweeted
Pope Leo XIV had a good second night in Gemelli Hospital after his lung surgery on Tuesday.
The Holy See Press Office said on Thursday morning that the Pope got up and had breakfast.
Constant Cap retweeted
Safari 7s 2026 WRAPPED!
▫️850kg of plastic collected
▫️34,000 bottles’ worth
▫️67 volunteers | 137 volunteer-days
▫️85% of our target
▫️33,000 estimated fan visits
Thank you to all our supporters. Let’s keep sports sustainable and end single use plastic. #climateaction
Constant Cap retweeted
On the Aston Martin case.
1. Reckless driving should be punished.
2. Drink driving is very rampant in KE.
3. A cab guy died, 2 pax in hospital.
4. Why is it taking such a long time to find mwenye gari??
5. Illegal street racing at night happens, siku yao ya 40 imefika. – at Nairobi, Kenya
Constant Cap retweeted
Hearing that Pope Leo XIV has cancer feels like hearing a family member has been diagnosed. He feels like a smiling grandfather to so many of us.
Constant Cap retweeted
Excited to be giving the keynote address tomorrow morning at Brussels Climate Week - Sustainability in Sports. From a dusty rugby pitch in Kenya to the global climate stage.
What happens when a rugby ball opens up questions on circularity, participation, sustainability, girls participation in sports and education?
That’s part of the story I’ll be sharing.
🤖 Made with AI
Constant Cap retweeted
HSBC SVNS 2 schedule 2027
23-24 January: Nairobi, Kenya – Talanta Sports Stadium
20-21 February: Montevideo, Uruguay – Estadio Charrua
27-28 February: São Paulo, Brazil - Nicolau Alayon Stadium
