Charles City High School - building better people through strength & conditioning!
Charles City, Iowa
Joined January 2017
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We completed a modified version of the military fitness test last week, with some of it happening in the rain! Thank you to SSG Tristan Vanatta of the Iowa National Guard for organizing the event! ☄️🇺🇸💪🏈
Whether it is the energy of the HS boys, the excitement of the MS girls and boys, or the notable improvement of the HS girls, summer S&C is underway and going strong every M/W/Th morning.
Summer strength and conditioning is right around the corner! Be there and become a better athlete! We will lift three days a week: Monday, Tuesday, Thursday and will have four lift sections available.
Talan attends our Early Bird S&C class. He participates in football, basketball, and golf. He has done a great job this max out week putting in effort everyday. He has continued to improve. Congratulations Talan on becoming a better ATHLETE!
Bryce is a part of our 1st period Fitness and Weightlifting class. Bryce has done a great job all semester and has earned lifter of the week on his last full week of school at CCHS. Congratulations Bryce!
Patrick is a part of our Early Bird S&C class. He participates in football, track, golf, and basketball. Patrick has done an amazing job becoming more committed to the weight room this spring. Congrats Patrick on becoming a better ATHLETE!
We are halfway through summer S&C which earned our attendees a breakfast prepared by Ginger’s Top Shelf and sponsored by Central Park Dentistry - Charles City and Edward Jones- Financial Advisor: Jessie Schultz.
Summer S&C is off tomorrow for the 4th of July holiday.
I coach because I love sports and developing students as athletes AND humans.
Sound familiar?
You can help. #BecomeAnOfficial and join me in shaping the next generation of citizens and leaders through sports! highschoolofficials.com?shar…
We are in our final week of summer S&C with training sessions continuing for M/W/Th at same times.
If you are able to, the National Guard will be at our campus hosting a BONUS workout for HS/MS tomorrow morning at 7:00 AM.
Today we discussed being a consistent and reliable person. Something our teammates, teachers, coaches, and family members deserve. Keep showing up - hard work is always worth it.
Reminder summer strength training resumes tomorrow 7/8. We have three weeks of programming left! HS boys at 6:30 AM, MS boys/girls at 7:15 AM, and HS girls at 7:45 AM.
And we were beyond thankful to have him help us last summer!
@HeitzTrever is always striving for improvement and more often than not he finds greatness! Keep up the great work! @BuffaloBills @WartburgKnights @WartburgFB
Way to go Jose Flores with perfect attendance to morning strength training. He shows up, communicates, and works hard.
Inside in the weight room or outside using the track and grass practice areas - we emphasize communication and teamwork!
