Coaching people and teams in happiness and high performance
London
Joined November 2010
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Still time to be a fly on the wall! Hear my coaching session that passed the ICF MCC exam & ask me questions tomorrow, 5-6.20pm UK time. Also get the MP3, ICF CCEus & 50% off- use code FRASER
Hope to have you there! tiny.cc/SFraser
Eavesdrop on an ICF MCC exam! Hear my coaching session that passed the exam on Wednesday May 24, 5-6.20 PM UK time. There will be an additional 20 minutes to debrief and answer your questions. Get MP3 and ICF CCEUs and 50% off when you use code FRASER tiny.cc/SFraser
This comes up so often in coaching - people distracting themselves away from their feelings. Some useful approaches in this article in case this is you!
greatergood.berkeley.edu/art…
Workshop: What assumptions are you making in your coaching? Join us online on 7th March - mailchi.mp/c92dcb464d3a/work…
I'm delighted to be kicking off the London Coaching Group's 'Inner Work, Outer Impact' series on Tuesday 7th March, where we'll be looking at mental models and how they impact our effectiveness as coaches. I hope you'll join us!
ow.ly/XjKP50N5b4e
Have you been playing small?
Make big things happen!
Join this Challenge with me on Insight Timer insig.ht/puN8xDhfgxb
#procrastination #fearless #confidence
Amusing and pragmatic approach to work-life balance...
ow.ly/Y28z50MGymG
#worklifebalance
Action for Happiness are bringing us an online event all about new science-based ideas to feel happier and be more resilient.
@actionhappiness
ow.ly/OEc450MmHNH
Here comes another opportunity to join me in a little self-care in 2023.
Join this Challenge with me on Insight Timer insig.ht/6zuG5mcgVvb
Marcus Aurelius nails active listening:
"Accustom yourself to attend carefully to what is said by another, and as much as it is possible, be in the speaker's mind." - Meditations (book 6, verse 53)
#ancientwisdom #activelistening #ICFcorecompetency6
Need some inner peace to guide you through the run-up to Christmas?
I know I do!
Who's with me?
Join this Challenge with me on Insight Timer insig.ht/5U5mj1fNvvb
#meditation #mindfulness #innerpeace #balance #breath #wisdom
Breathwork Challenge completed! Thank you Insight Timer for bringing me the tools to create peace and calm at this time.
insig.ht/h1S3uic4ivb
Go on, fess up. Is this you?! Wishing you a productive start to the week.
#productivity #procrastination #focus
Places are filling up fast for the Jan-Mar 2023 ICF Mentor Coaching Group (ACC & PCC). If you'd like to join us, please drop me a line and we can book a chat.
ow.ly/QUK050LFJkT
#icf #mentoring #icfcredential
Tuning into the breath brings a sense of calm - perfect for the run-up to the holiday season.
Join this Challenge with me on Insight Timer ow.ly/vPSu50LylOT
How's your balance? And I don't mean work-life balance (although I'm always interested in improving that!), I mean actual physical balance?
ow.ly/WYyW50Lwnum
#balance #health #longevity #coaching #happinessexpress
I often work with clients on setting boundaries. If that's something you need help with, this 10-day course from @InsightTimer would be a great starting point.
insig.ht/zDIwc0IC5tb
#boundaries #balance #coaching #happinessexpress
What's your role in emotional transfer at work?
ow.ly/20VR50L3mp9
#emotionalcontagion #emotionalintelligence #motivation
I'm sure many of us could use a little extra optimism right now. Get your feel good on with this month's @actionhappiness calendar.
ow.ly/64X250KZtqG
#happinessexpress #positivity #optimism #coaching