Sam Johnson (@Coach_SamJ) header
Sam Johnson (@Coach_SamJ) profile picture

Sam Johnson

@Coach_SamJ
 St Paul, MN
Joined June 2015
  • Tweets665
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  • Followers473
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Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)
With a mark of 1.80, Arika Harbo of @CSPBears is your National Champion in the women’s high jump #MakeItYours | #D2WOTF
Image from NCAA Division II (@NCAADII)
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People just getting into health and fitness: "I'm trying keto" "I'm mostly paleo" "I'm on the HIIT protocol" "I track everything" "I do lots of recovery" People who have been doing this stuff for years: "I train hard" "I eat—mostly whole foods" "I sleep" "I prioritize community"
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Sam Johnson retweeted
NSIC (@NorthernSunConf) profile picture
NSIC
@NorthernSunConf17 Mar 2023
Congrats to #NSICODTF Preseason Field Athlete of the Year; Arika Harbo of @CSPBears Full Release at: northernsun.org/news/2023/3/…
Image from NSIC (@NorthernSunConf)
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Jakob Tordsen of Concordia-St. Paul is your newest #D2MITF National Champion in the men's heptathlon with 5,623 points! #MakeItYours | #NCAAD2
Image from NCAA Division II (@NCAADII)
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Arika Harbo of Concordia St. Paul is your newest #D2WITF National Champion in the women's high jump with a mark of 1.78m! #MakeItYours | #NCAAD2
Image from NCAA Division II (@NCAADII)
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You’ll never get better if you keep avoiding adversity. Lean into it, learn from it, grow because of it. Keep believing. Keep moving forward.
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🏀: BUZZER BEATER for Antwan Kimmons to give the @CSPBearsMBB the 63-61 win over Augustana! #WeAreCSP | #BeGolden | #NSICMBB
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What most don’t know is that many things like this out of our department are the amazing creative work of CSP Athletics staff member Ty Dennis. We are fortunate to benefit from the passion he has for promoting our student-athletes in many different ways. Great work @TDenn11!
Concordia St. Paul (@CSPBears) profile pictureConcordia St. Paul@CSPBears1 Dec 2022
𝙸𝚝’𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚠𝚛𝚒𝚝𝚎 𝚑𝚒𝚜𝚝𝚘𝚛𝚢. @CSPBearsVB #D2Festival
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We are uncertainty-reducing machines. Whenever we are faced with something that throws our internal state off-kilter, we try to solve it. We try to resolve the uncertainty. It's why the desire to quit hard tasks is so strong. It creates certainty. thegrowtheq.com/the-science-…

The Science of How Uncertainty Creates Stress and the Urge to Quit - The Growth Equation

We have a deep need to close the gap between not knowing and knowing. When stress is seen through this light, then our inner dialogue and responses make more sense. The desire to step in a hole while...

thegrowtheq.com
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At the end of this T&F season, I stayed in the UK for 10 days, & travelled around the country presenting to a number of the health & performance staffs from English Premier League football teams In the following thread, I’ll share what I talked about xitter.cf/stuartmcmillan1/status…
Stuart McMillan (@StuartMcMillan1) profile pictureStuart McMillan@StuartMcMillan124 Aug 2022
Really enjoyable afternoon with the Arsenal Performance and Medical Staff! Great to see such an integrated set-up — with professionals from the 1st team, the Academy, and the women’s team all in attendance @ALTIS @ALTISEdu
Image from Stuart McMillan (@StuartMcMillan1)
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Sam Johnson retweeted
McThrows.com (@McThrows) profile picture
McThrows.com@McThrows23 Jun 2022
An @usatf Outdoor Champs preview featuring discus thrower Marcus Gustaveson @GerryMcEvoy @CSPBears @LsabreAvenger @MTCthrowers @nationalthrows mcthrows.com/?p=3428
2022 USATF Championships Preview: Marcus Gustaveson

2022 USATF Championships Preview: Marcus Gustaveson

Not a bad start to Marcus’s pro career. An inauspicious beginning Marcus Gustaveson left his mark on Wheaton North High School in the suburbs of Chicago. Lots of marks, actually. The dents in…

mcthrows.com
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Your 2022 #D2WOTF High Jump Champion 🏆 🥇 Arika Robinson | Concordia St. Paul Result | 1.82m #MakeItYours | #NCAAD2
Image from NCAA Division II (@NCAADII)
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Another school record falls at the Drake Relays in the Women's Sprint Medley. Lauryn, Cece, Jaid, and Isabella establish a new record that has stood for 19 years.
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ODTF: @CSPBearsXCTF opens up the Drake Relays with a pair of wins as Arika Robinson wins the heptathlon with 5029 points while Jakob Tordsen wins the decathlon with 7145 points. Both marks are PRs. #BeGolden | #WeAreCSP | #NSICODTF
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Heptathlon Champion Arika Robinson, a sophomore from @Concordiastpaul, won with 5,029 points - which is 6th on the current @NCAATrack Division- II rankings. 2nd - Emily Swanson - @USFTFCC 4759 pts 3rd - Samantha Sunnarborg - @MinnStateTF 4486 pts 📊 results.drakerelays.us/
Image from Drake Relays (@DrakeRelays)
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Decathlon Champion Jakob Tordsen makes it a clean sweep for @concordiastpaul winning the decathlon (7145 pts) after Arika Robinson won the heptathlon. 2nd - Eggers of Athletic Lab 2nd - 7011 pts 3rd - Enerson of Ragnarok AC 3rd - 7010 pts 📊 results.drakerelays.us
Image from Drake Relays (@DrakeRelays)
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Sam Johnson retweeted
Daily Stoic (@dailystoic) profile picture
Daily Stoic
@dailystoic14 Apr 2022
"We suffer more in imagination than in reality." –Seneca
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Calling all CSP T&F Alumni! You're invited to our Alumni Appreciation Lunch during the Holst Invite on April 23. Find more info and register here: one.csp.edu/s/286/20/interio…
Image from CSP XC/Track & Field (@CSPBearsXCTF)
Image from CSP XC/Track & Field (@CSPBearsXCTF)
Image from CSP XC/Track & Field (@CSPBearsXCTF)
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NEWS: @CSPBearsXCTF's Arika Robinson named @USTFCCCA National Athlete of the Week #BeGolden | #WeAreCSP | #NSICODTF bit.ly/3L1K8YI

Arika Robinson named USTFCCCA National Athlete of the Week - Concordia University, St. Paul...

NEW ORLEANS – The USTFCCCA released their first National Athletes of the Week of the outdoor track & field season and Concordia-St. Paul's Arika Robinson was named the NCAA Division II Women's...

cspbears.com
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🚨 𝟱𝟬,𝟬𝟬𝟬 🚨 has been raised for CSP Athletics ➡️ 100% of your donation goes directly to your sport! Let's keep the #CSPday momentum going! cspday.com/athletics
Image from Concordia St. Paul (@CSPBears)
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