Sam Johnson (@Coach_SamJ) header
Sam Johnson (@Coach_SamJ) profile picture
St Paul, MN
Joined June 2015
Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)Photo by Sam Johnson (@Coach_SamJ)
"Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want." – @JamesClear
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"Focus starts with elimination, improves with concentration, and compounds with continuation." – @JamesClear
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"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more." – @JamesClear
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"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty." –@JamesClear
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"Keep ignoring feedback and life will keep teaching you the same lesson." –@JamesClear
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What a privilege to work with these two outstanding student-athletes and people. Each of their stories is unique in its own way but both are great reminders of why I love what I do!
NEWS: Arika Robinson and Jakob Tordsen named CSP Athletes of the Year, giving @CSPBearsXCTF the award sweep two years in a row #BeGolden | #WeAreCSP bit.ly/39NP8Dd
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"The biggest risk to productivity is always the same: working on the wrong thing." –@JamesClear
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"Failure is most useful when you give your best effort. If you fail with a lackluster effort, you haven't learned much. Perhaps you could have succeeded with proper focus. But if your best effort fails, you have learned something valuable: this way doesn't work." –@JamesClear
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"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, your energy should go into building better habits, not chasing better results." –@JamesClear
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Technique is the content of an athlete’s movement; while skill is the technique in context—i.e., in the game. @ALTIS #NeedForSpeed. simplifaster.com/articles/ta… via @SimpliFaster
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We are excited to start the new academic year tomorrow!
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Congratulations to all of the new members, including @CSPBearsXCTF alumni Kawaskii Bacon and Adrian Perryman!
BREAKING: @concordiastpaul announces 2020 Athletic Hall of Fame class - 10 new members representing 5 @CSPBears programs #BeGolden | #WeAreCSP bit.ly/2AKCweO
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Later than usual, but still an annual staple in supporting CSP Athletics! Join us July 24th for the 2020 CSP Summer Golf Classic!
SAVE THE DATE: Two months until the 2020 CSP Summer Golf Classic, presented by @LCEF_! Come support our program on July 24th as we bring everyone together for a day of fun at the course! Click the link below for more info: #BeGolden | #WeAreCSP cspbears.com/news/2020/6/1/b…
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Support our effort to rebuild our community this Saturday!
CSP Family, please come support our St. Paul community by donating this Saturday at the Gangelhoff Center! All food and supplies will benefit the affected families of St. Paul as we rebuild our home.⁣ ⁣#BeGolden #WeAreCSP
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Help us support student-athlete scholarships! What: Golden Bears Virtual 5K Date: Saturday, June 27 Purpose: To support CSP student-athlete scholarships Link: ave.csp.edu/virtual5k2020
SAVE THE DATE: One month until the inaugural Golden Bears Virtual 5K! Slip on your running shoes and join us from a distance on Saturday, June 27 to support CSP student-athlete scholarships! Click the link below for more info: #BeGolden | #WeAreCSP cspbears.com/news/2020/5/28/…
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I'm at a complete loss for words. This is an abject failure of humanity...across the board.
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YES!
BREAKING: Four Golden Bear named USTFCCCA All-Americans for the 2020 Indoor Track & Field Season! #BeGolden #WeAreCSP bit.ly/2TKe4k2
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Understanding the puzzle of acceleration within the context of the constraints-led approach 🔥🔥🔥
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"The grinding that got you good will not get you great, and will eventually be your own undoing."
The Syndrome. Too much unrealized potential. Let's rethink athletic development. A quick read. sacspeed.com/wp/the-syndrome…
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