@CoachSamson

Personal Trainer ▪️ Powerlifter ◾️ Maryland State Champion/Record Holder - 93kg & 105kg

 Maryland, USA
Joined October 2017
  • Tweets129
  • Following21
  • Followers9
4Media
Lifting is not a destination it is a journey.
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Progress is never linear. We all have good days and bad. Stay patient.
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💪🏼 this kid has better form than most in my gym #powerliftingmotivation
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So cute 💕 #powerliftingmotivation
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Coach K retweeted
International Weightlifting Federation@iwfnet8 Mar 2019
Weightlifting is a true example of the power and strength women possess. They are never to be underestimated. 🏋️‍♀️💪 #InternationalWomensDay #WomenInSport #BalanceforBetter
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"The more sleep you get, the higher your anabolic hormones will be. So quit spending hours at night Googling 'how to increase testosterone' and go to sleep." Check out more research connecting sleep to the most important hormones: t-nation.com/supplements/tip…
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YA EVER NOTICED WHENEVER YOU POST A VID OF YOUR LIFT OR PR, THERES ALWAYS SOMEBODY WHO HAS TO COMMENT ON HOW MUCH THEY CAN DO IN THE SAME LIFT. USUALLY MORE THAN YOU JUST DID. HERES A NEWS FLASH: NOBODY CARES MUTHA FUCKA #thatswhatyosocialmediaisfo
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Winning gold 88 years apart. Women's 4x100m relay #tbt Amsterdam 1928 - Rio 2016 @TeamCanada @TeamUSA @iaaforg
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Coach K retweeted
NYAN_94@NYAN94111 Jul 2018
Me right now looking at old photos of myself Trynna get back in shape
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The way in which you conduct yourself in a discussion with someone that has opposing views says a lot about your character.
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Does high stress really lead to low T? Here's the deep science: t-nation.com/supplements/tip…
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Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it. t-nation.com/blogs/fat-shame…
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Squatting deep isn’t bad for your knees, not having the ability to squat deep is.
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Happy #InternationalKissingDay 😘😘😘
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Amazing technique! 🏋🏼‍♀️🙌🏼 xitter.cf/toshito380/status/1010…
山本俊樹@スクワット先輩@toshito40023 Jun 2018
back squat 240/250/260/260/260KG #weightlifting #snatch #cleanandjerk #squat #deadlift #nikeromaleos3 #LiftersHigh #CandK #耐えて勝つ #ウエイトリフティング #重量挙げ #山本俊樹 #hookgrip @SquatUniversity
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Stop focusing on what other people think about you & how much weight you have (or don’t have) on the bar.
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Put your phone away when you’re training. You can’t be 💯% connected physically to your body when you’re always connected to your phone!
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Do you have difficultly with a high elbow position with cleans or overhead mobility with jerks? It may be due to stiff lat muscles! This can help 🔥👇🏼🔥
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A “rest day” doesn’t mean siting your butt on the couch watching NetFlix for 12 hours.
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Complete rest is rarely the answer to fixing an injury.
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