Riley Watkins, CPT | Online Fitness Coach

Client Dustin Blankenship under 190lbs for the first time since 2007:😱 "Today, I can say I weigh less than 190 pounds for the first time since 2007. I weighed in this morning at 189 pounds. When I started this weight loss journey at 336 pounds, I set an initial goal of 180 pounds. I honestly didn’t think I would get there. I thought, “if I could get to 220 I’d be ecstatic.” Now, 180 feels within reach. My new goal is 170 and I truly believe I will get there. I know I’m not posting weekly like I used to (weight drops a little slower the lower the scale goes down). But I wanted to give this update because it feels like a real milestone. Thanks to Riley Watkins for helping me get here! We are so close to the final goal. June 26, 2025 - 336 pounds November 10, 2026 - 189 pounds These numbers don’t show the struggle, the ups and downs of the journey in between. But each little win is motivation to keep going. It’s a lifestyle change not a diet. For others who have health issues like me, get serious about your health. It’s worth every hard day" If you'd like to learn more about our program, click here👉 coachriles.com

The men in our program want to be fit healthy leaders. So who do they surround themselves with? Other men on the exact same mission inside the same program with the same goals!💪 _ Click here learn more about our fitness coaching program for successful men 35+: thebusinessathlete.info

All marathons start with the decision to run and a single step. You can do it!

SUCCESSFUL MEN: Give us 180 days to drop 30-50lbs & 6-10" off waist or we'll coach you free until you do. Apply Here: bit.ly/WorkWithRiles

Every piece of information you need to get in shape is on the Internet for free right now. So why aren't you in shape? When you invest into coaching, and have skin in the game, it's a proven fact that you are more likely to succeed. - Stop lying to yourself and join us now: thebusinessathlete.info

Based on my BMI I'm clinically overweight. Focus on body composition, not just the scale. 12-15% BF for most men is ideal for looks, hormones, blood markers.

Todd Hagopian, Entrepreneur with Private equity exits, Executive, Author, Husband, and Father down 20lbs. Don't take my word for it. Take it from a guy with every excuse you have who's making it work anyway. Don't settle. Let's get to work: bit.ly/WorkWithRiles

Client come to us for RESULTS. That's what we DELIVER! Apply here for 1:1 ONLINE fitness coaching: bit.ly/WorkWithRiles

Client Chris down 53lbs & 10" off his waist this year | DM "COACH" for program info or apply here: bit.ly/WorkWithRiles

Lose 30-50lbs, 6-10” off waist, get a lean athletic body in 12 months or free coaching until you do👉 bit.ly/WorkWithRiles

🚨Any coaches on here please read: My younger brother is a 6'4 PG class of 2028 (Rising JUNIOR) with a 3.9 GPA @PWatkins40968 I played college football at Mercyhurst University and I know this kid has more than what it takes to DOMINATE at the next level. He's a great kid who goes to church every Sunday, doesn't get into trouble, and works as hard as anyone I've ever met in my life. Twitter: @PWatkins40968 | Cell: 304-551-6584 Feel free to DM me if you have questions and I can connect you with him

Me and my younger brother 6'4 Point guard lights out shooter class of 28" rising JUNIOR with 3.9 GPA @PWatkins40968 looking to pick up his first offer. Coaches get at him!