Riley Watkins, CPT | Online Fitness Coach

Busy Men: lose 30-50lbs in 180 days or we coach you for free until you do | Learn How👉 coachriles.com

Learn how: coachriles.com

Client Dustin Blankenship under 190lbs for the first time since 2007:😱 "Today, I can say I weigh less than 190 pounds for the first time since 2007. I weighed in this morning at 189 pounds. When I started this weight loss journey at 336 pounds, I set an initial goal of 180 pounds. I honestly didn’t think I would get there. I thought, “if I could get to 220 I’d be ecstatic.” Now, 180 feels within reach. My new goal is 170 and I truly believe I will get there. I know I’m not posting weekly like I used to (weight drops a little slower the lower the scale goes down). But I wanted to give this update because it feels like a real milestone. Thanks to Riley Watkins for helping me get here! We are so close to the final goal. June 26, 2025 - 336 pounds November 10, 2026 - 189 pounds These numbers don’t show the struggle, the ups and downs of the journey in between. But each little win is motivation to keep going. It’s a lifestyle change not a diet. For others who have health issues like me, get serious about your health. It’s worth every hard day" If you'd like to learn more about our program, click here👉 coachriles.com

How we help busy men Lose 30-50lbs in 180 days without living in the gym or starving themselves: coachriles.com

Carson lost 93 lbs & 11" off his waist while working long hours as an attorney This time last year, Carson was 290lbs, billing crazy hours, and drinking & eating to deal with the stress At the same time, he and his wife were talking about starting a family. As a former D1 golfer, he knew exactly how far he’d drifted from the man he wanted to be. Physically he felt slow and weighed down. Mentally he felt foggy and checked out. That gap between who he was and who he knew he could be was getting hard to ignore. Just like people come to him for legal advice as a trusted professional, Carson decided to hire a professional for his health and joined our program. He stopped stress-eating/drinking, got his routines under control, and redirected the money and time he was burning on convenience straight into coaching. We gave him a simple, sustainable system that fit around long hours and court schedules. No two-a-days. No starvation dieting. Just clear structure, accountability, and a plan that actually works for real adults with real careers. Carson went from 290 to 197lbs and took 11" off his waist. Now: ✅ He’s back in his favorite suits instead of hiding in oversized jackets. ✅ He walks into presentations at work actually wanting to be seen. ✅ He has the energy to crush a full day at the office and still golf and be present with his family. The best part: he’s no longer worried about being “the out-of-shape dad.” He’s confident that when he and his wife start their family, he’ll be able to show up at the highest level and set a standard his kids can look up to. If you see yourself in Carson’s “before” story and you want his “after,” you can learn more about our program here: coachriles.com

🚨 NEW CLIENT INTERVIEW JUST DROPPED 🚨 Chris Stillion -56 years old. -Husband. Dad. Coach. -Working 10-hour shifts, commuting an hour each way from Wheeling to -Pittsburgh for 25+ years. Last year he was: 😔 242 pounds 😔 In a 2XL shirt, buying bigger pants every few months 😔 On blood pressure and cholesterol meds 😔 Eating whatever he could, whenever he could, between work and coaching He literally had GLP‑1 drugs pulled up in his browser ready to order… and backed out at the last second. Instead, he decided to invest in our program designed for busy working men. Since January he’s: 😁 Down 53 pounds 😁 Lost 10.5 inches off his waist 😁 Gone from 2XL to comfortably wearing a Large 😁 Walking up stairs without getting winded 😁 Inspiring his kids, sister, and buddies to get in shape too He works nights, leaves for work at 1:00 a.m., drives an hour each way… and still hasn’t missed a workout day since we started. If you’re a busy dad telling yourself “I’ll figure it out after the next season / project / New Year”… watch this. Click here to watch the Full interview 👇 youtu.be/Dxoe_VhGIWU?si=d0cs…

How President Barrack Obama stayed in ELITE shape from age 47-55 while running America: 🏋️ The Non-Negotiable 45-Minute Window: No matter what crisis was happening in the world, 45 minutes of exercise was blocked off every single morning, six days a week. He treated his workouts like the most important meeting on his schedule. 🔄 The Muscle/Cardio Split: He alternated days between intense weight training to maintain functional strength and high-intensity cardio (treadmill or elliptical) to keep his endurance sharp and stress levels low. 🏀 High-Intensity Basketball: To break the monotony of the gym, he regularly played full-court basketball. It served as a massive cardiovascular workout, kept his agility sharp, and offered a rare mental escape with friends and staff. 🥗 Clean Fuel Over Comfort Food His diet relied heavily on lean proteins (chicken and fish), complex carbs (brown rice and whole grains), and plenty of fresh vegetables. 🚫 The No-Sugar, High-Water Rule He famously avoided soda and sugary drinks, opting for water or tea instead. If you're a busy executive or hard working man with a stressful schedule like Obama, I run a fitness program designed exactly for you which you can learn more about here👉 coachriles.com

I had a prospective client tell me this after filling our coaching application on coachriles.com . Here's why his approach is totally wrong: 1. "I just need some motivation": most men take this approach because the way THEY know how to get in shape is -train 7 days per week -eat 1 can of tuna per day -lose a few lbs -burn out -blame age or work. Their ego prevents them from saying " I really don't know what I'm doing and would benefit from working with a professional who does this for a living." What the smart person would do is say "just like I pay my accountant to do my taxes because they are an experienced professional who's done this 100s of times, I'm going to pay a fitness professional the same way and treat it like a BUSINESS INVESTMENT , not an expense." 2. "I just need some peptides (GLP-1) and TRT" Most men think that getting in shape is deciding between doing things "the old fashioned way (diet & exercise)" or using GLP-1's / TRT. If you are considering GLP or TRT, stop thinking you are choosing that OR healthy lifestyle. TRT keeps your testosterone at high normal range, which helps you build and retain muscle, and GLP-1's simply lower appetite. That's it if you want a TRANSFORMATION and to LOOK AND BE HEALTHY, you still have to workout and eat healthy The answer is not either, it's BOTH. The smart person says "while I may explore peptides and TRT, I know that they are not substitutes for proper training and nutrition, rather ENHANCEMENTS that could assist in my efforts. For this reason, I am going to work with a professional to custom build me a program for my life and teach me the proper habits. If I choose to explore enhancements, I will do so AFTER i've got the basics down under the guidance of a doctor, who will probably also tell me that I need to workout and eat healthy anyway." If you want to be like the smart person here, click this link to learn more about our 1:1 fitness coaching program designed for busy executives who want to get a lean athletic body that helps them look & perform like the 1%: coachriles.com

🚨JOB OPPORTUNITY - FULL TIME REMOTE ONLINE FITNESS COACH If you are a current in person trainer, fitness coach, or fitness fantastic who wants to serve others and change lives without having to deal with running a business, THIS IS FOR YOU. This is a full time remote coaching role where you will be helping clients achieve their fitness goals using our system. Our main demographics are men who want to lose weight & get healthy to perform better at work and for their family. If you are lazy, entitled, soft, not coachable, have an ego, or not totally obsessed with being the absolute BEST and delivering an EXCEPTIONAL customer experience, THIS IS NOT FOR YOU DON'T APPLY!!!!! If you are ready to CHANGE LIVES and SERVE OTHERS, DM me "REMOTE COACH" for more info

I had a prospective client tell me this after filling our coaching application on coachriles.com . Here's why his approach is totally wrong: 1. "I just need some motivation": most men take this approach because the way THEY know how to get in shape is -train 7 days per week -eat 1 can of tuna per day -lose a few lbs -burn out -blame age or work. Their ego prevents them from saying " I really don't know what I'm doing and would benefit from working with a professional who does this for a living." What the smart person would do is say "just like I pay my accountant to do my taxes because they are an experienced professional who's done this 100s of times, I'm going to pay a fitness professional the same way and treat it like a BUSINESS INVESTMENT , not an expense." 2. "I just need some peptides (GLP-1) and TRT" Most men think that getting in shape is deciding between doing things "the old fashioned way (diet & exercise)" or using GLP-1's / TRT. If you are considering GLP or TRT, stop thinking you are choosing that OR healthy lifestyle. TRT keeps your testosterone at high normal range, which helps you build and retain muscle, and GLP-1's simply lower appetite. That's it if you want a TRANSFORMATION and to LOOK AND BE HEALTHY, you still have to workout and eat healthy The answer is not either, it's BOTH. The smart person says "while I may explore peptides and TRT, I know that they are not substitutes for proper training and nutrition, rather ENHANCEMENTS that could assist in my efforts. For this reason, I am going to work with a professional to custom build me a program for my life and teach me the proper habits. If I choose to explore enhancements, I will do so AFTER i've got the basics down under the guidance of a doctor, who will probably also tell me that I need to workout and eat healthy anyway." If you want to be like the smart person here, click this link to learn more about our 1:1 fitness coaching program designed for busy executives who want to get a lean athletic body that helps them look & perform like the 1%: coachriles.com

How President & CEO of the UFC Dana White dropped 45lbs at 57 years old: In the first picture he was on blood pressure meds, has sleep apnea, high triglicerides, and facing major risk of heart attack He knew he needed to make a change not just for himself, but for his business, family, and future. He started a simple routine of eating whole foods, intermittent fasting, strength training, and quit alcohol. 24 months later he's in the best shape of his life despite his hectic schedule as a CEO, Father, and Husband. All it takes is for you to DECIDE, and ACT. If you're a busy executive looking for a similar change, I run a program helping men Lose 30-50lbs & 6-10" off your waist in 180 days or we coach at no additional cost until you do. You can learn more here 👉 coachriles.com

The healthiest people on earth all share this one unusual habit:

If you take lots of zoom calls and want to reduce face fat, this is how: - 🚨 Lose 30-50lbs & 6-10" off your waist in 180 days or we coach at no additional cost until you do👇 coachriles.com

How United States Health Secretary RFK Jr. stays lean, athletic, and mobile at 72 years old while balancing meetings, kids, and life: 🥩 Diet and Intermittent Fasting: ✅ Fasting Schedule: Practices an 18:6 intermittent fasting schedule, eating his first meal around noon and stopping between 6:00 PM and 7:00 PM. ✅ Nutrition: Focuses on whole-foods, high-protein meals (such as steak and eggs) and advocates for regenerative, locally grown agriculture 🏋️‍♀️ Workout Routine ✅ Strength Training: Trains 4 days a week (split into back, chest, legs, and a miscellaneous day for biceps, triceps, forearms, and calves). Sessions are fast-paced and last about 35 minutes, utilizing high-intensity old-school principles where the first set goes to failure around 12 reps and the final set uses a strip/drop set. ✅ Cardio & Hiking: Does a daily fasted 3-mile uphill and downhill morning hike with his dogs (over 20 miles a week), advocating at least 15 minutes of daily walking for mental clarity and cardiovascular health.

Stupid flexes: -Rolex -Lambo -designer clothes Real flexes -showing up early -speaking well -great customer service -providing value -listening to feedback without ego

How Billionaire Founder Jeff Bezos stays JACKED at 62 years old despite work, travel, and stress: - 🚨 Lose 30-50lbs & 6-10" off your waist in 180 days or we coach at no additional cost until you do👇 coachriles.com