The North West & North Wales' No.1 Hit Music Station ๐ The Studios, Wrexham
The North West & North Wales
Joined April 2014
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- Following20.6K
- Followers27K
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30 days. 465KMs. @BenSheppard's biggest month of running EVER!
๐จ From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! ๐จ
Itโll get tough, but with your help and support weโll change lives across the UK.
Time to get after it. Donate ๐๐ผ
7km means we are 7 days into @BenSheppard's 30 in 30 challenge for @makenoise ๐๐ฝ From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ณ๐๐ต ๐๐๐ด๐๐๐ - ๐ณ๐ธ๐บ โ
๐ซถ๐ฝ 30-in-30.raiselysite.com/benโฆ
A sweaty 6km complete for @BenSheppard's 30 in 30 challenge for @makenoise โ๏ธ From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ฒ๐๐ต ๐๐๐ด๐๐๐ = ๐ฒ๐ธ๐บ โ
๐ซถ๐ฝ30-in-30.raiselysite.com/benโฆ
Capital NW&NW retweeted
Thank you @taylorswift13 for this opportunity ๐ฅน
Taylor Swift | The Eras Tour 20th August ๐ฌ๐ง
A lovely 5km parkrun sorted on a Monday for day 5 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ฑ๐๐ต ๐๐๐ด๐๐๐ = ๐ฑ๐ธ๐บ โ
๐ซถ๐ฝ30-in-30.raiselysite.com/benโฆ
Ben is back on your ๐ป 4-7pm ๐๐ผ
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
4km on a Sunday ticked off for day 4 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ฐ๐๐ต ๐๐๐ด๐๐๐ = ๐ฐ๐ธ๐บ โ
๐ซถ๐ผ 30-in-30.raiselysite.com/benโฆ
Saturday morning kilometres boxed off for day 3 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ฏ๐ฟ๐ฑ ๐๐๐ด๐๐๐ = ๐ฏ๐ธ๐บ โ
๐ซถ๐ผ 30-in-30.raiselysite.com/benโฆ
Day 2 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ฎ๐ป๐ฑ ๐๐๐ด๐๐๐ = ๐ฎ๐ธ๐บ โ
๐ซถ๐ผ 30-in-30.raiselysite.com/benโฆ
Today is the day that @BenSheppard starts his 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' ๐๐ฝ
๐ญ๐๐ ๐๐๐ด๐๐๐ = ๐ญ๐ธ๐บโ
๐ซถ๐ฝ 30-in-30.raiselysite.com/benโฆ
๐จ You can donate to @BenSheppardโs 30 in 30 challenge NOW here 30-in-30.raiselysite.com/benโฆ ๐จ
๐จ๐๐๐ ๐๐ก๐ก๐ข๐จ๐ก๐๐๐ ๐๐ก๐ง ๐๐๐ง๐๐ฅ ๐ฑ๐ฃ๐ ๐จ
with @BenSheppard ๐
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
Capital NW&NW retweeted
Not voted for your fave @taylorswift13 track yet? There's still time! ๐
You've got until 31st July before we countdown the Official Swift Top 40... as voted for by YOU! โญ๏ธ
๐จ CALLING ALL UK SWIFTIES ๐จ
Weโve been loving listening to Capital (Taylorโs Version) and we want you to vote for your favourite Taylor Swift track to see which song tops the Official Swift Top 40 from Global!
Choose your three favourite Taylor songs, putting your favourite first, by midnight on Wednesday 31st July and weโll be counting down the Top 40 from 16:00 to 19:00 on Friday 9th August.
Cast your vote right here or head to @GlobalPlayer ๐
win.capitalfm.com/taylor-swiโฆ
๐๐๐๐๐ tunes for your Thurs afternoon from @PerrieHQ, @SabrinaAnnLynn & @DavidGuetta ๐ฅ๐ฅ๐ฅ @BenSheppard is getting you home 'til 7pm ๐ค
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
Hiya! @BenSheppard is getting you home 4-7pm ๐ have you driven past the Tesco roundabout in Wrexham today? โค๏ธ๐ @VancityReynolds & @RealHughJackman are on Capital Breakfast tomorrow morning! ๐คฉ
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
(๐ธ @wrexham)
Capital in the sunshine, 'please, please, please' ๐๐ผโ๏ธ @BenSheppard is with you 'til 7 o'clock ๐
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
Roll your windows down and turn @BenSheppard ๐ for a bit of @ShaboozeysJeans, @TateMcRae & @Rudimental โ๏ธ๐๐๐น๐๐ฝ
๐๐ง'๐ฆ ๐๐ฅ๐๐๐๐ฌ/๐ฆ๐จ๐ ๐ ๐๐ฅ ๐๐ข๐๐ฆ!
๐ฑglobalplayer.com/live/capitaโฆ
๐ฃ๏ธ โPlay Capitalโ
Capital NW&NW retweeted
The angel of all our dreams, @jadethirlwall will be joining us TONIGHT from 8pm ๐ Watch LIVE on @globalplayer, the official Capital app ๐ซถ
Please, please, please ๐๐ก๐ ๐ง๐๐๐ก๐ ๐ฌ๐ข๐จ @SabrinaAnnLynn โจ๐
Soooo excited to bring the Short nโ Sweet Tour to Europe & the UK!! with special guest @rachelchinourir ๐
pre-order the album for first access to presale tickets, and head to @teamsabrina for artist presale details.
SabrinaCarpenter.lnk.to/Offiโฆ
Presales start Tues July 23 at 10 AM local time. see you all soon :โ)
