🏴 Radio Presenter - Gone Running Podcast @runthroughuk - Ironman, runner & anything endurance
Wrexham
Joined August 2011
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On Friday I completed my @makenoise #30in30 challenge having ‘Run The Date’ between the 1st & 30th of August, that not being enough we DOUBLED the last day & ran 60K to make it 495K!
If you can donate to the AMAZING @Global’s Make Some Noise, please do!
30-in-30.raiselysite.com/ben…
Ben Sheppard retweeted
30 days. 465KMs. @BenSheppard's biggest month of running EVER!
🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨
It’ll get tough, but with your help and support we’ll change lives across the UK.
Time to get after it. Donate 👇🏼
First time Gareth Bale’s been in a stadium and seen his team win for a while #EURO2024
Ben Sheppard retweeted
With Tom Jones in Llangollen tonight as well, we’re having a VERY WELSH day here 😂
@BenSheppard on until 7PM!
👂 globalplayer.com/live/capita…
.@RobBrydon aka Uncle Bryn singing Sabrina Carpenter's 'Please Please Please' is the best thing you'll see all day 🤣
Can’t help but think there would be a lot less stress in @TheBearFX if they just had a few air fryers out the back.
I’ve seen about as much action from Wales at the Euros as England tbf, we’re both not really there are we. #EURO2024
Ben Sheppard retweeted
Liverpool, Are You Ready For It? ✨🐍🤍
@BenSheppard is chatting to a bunch of you Swifties, next on Capital! 🤩
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
‘Ben, come here I need to scan your face’ cc @KaraLindsay93 🫡
𝗛𝗮𝗽𝗽𝘆 @Raye 𝗗𝗮𝘆! Raye scanned her face for new tune #Genesis, so we made @BenSheppard do the same on our fax machine 💋 Ben is getting you home for your Friday evening 👇🏼
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
HUGE! 🚀
𝗢𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 @BenSheppard has your chance to win tickets to see @BeckyHill at Delamere Forest on 13 June for Forest Live 2024 @ForestryEngland 🤩🌲
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
Ben Sheppard retweeted
Emma saw Girls Aloud in Manchester last night... tonight... and tomorrow night.. AND in Liverpool next month! She's chatting with @BenSheppard 𝙣𝙚𝙭𝙩 💃🏻
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
Work for On & Trackstaa at Night Of The 10'000M PBs! Proud of this one, what an amazing event to be part of!
youtu.be/WGmoz7a4NSI?si=x_bY…
Ben Sheppard retweeted
What’s happening? @BenSheppard with you until 7PM tonight!
Soundtracking this BELTER of a day across the NW & NW, @CalvinHarris, @wearegalantis & @davidguetta! 🚀
Come and join👇🏼 globalplayer.com/live/capita…
Ben Sheppard retweeted
THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclaycard!
The first Ballers will be revealed on Monday from 7am on the All New Capital Breakfast with Jordan North, Chris Stark & Sian Welby - listen live on @globalplayer, the official Capital app 😎
Tickets will go on sale via @globalplayer on Wednesday 1st May at 9am. Can’t wait to see you there! 😍
Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to @CapitalNW from 4pm to bag yourself & some mates tickets to @ChesterRaces! #GiddyUp
🏇 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 @BenSheppard has your chance to win 4x county concourse tickets to @ChesterRaces on Friday 10th May... be listening from 4pm! 🥂
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
(📸 @ChesterRaces)
Always one of the best things I get to do, a real privilege! @makenoise 💙
The moment @BenSheppard told Ceri from @PfLChester how much money was raised for them through Capital’s charity @MakeNoise 💙
Ben Sheppard retweeted
Looking forward to meeting you @BenSheppard 🎉😎
"𝙃𝙚'𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙬𝙣 🎶" @JordanDavies98, is having a chat with @BenSheppard after 5pm today ❤️
📱globalplayer.com/live/capita…
🗣️ “Play Capital”
