@CaltechRec
 Pasadena, CA
Rec.caltech.edu
Joined December 2017
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A Stress Free Library event for winter midterms. Take a break with the wonderful volunteer therapy dogs from Huntington Hospital as they return to the Sherman Fairchild Library for some wholesome puppy time during Winter 2023 midterms. Monday 2/6 & Tuesday 2/7, 4:00-6:00 pm.
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Caltech Athletics Apparel Available at Caltech Store gocaltech.com/news/2023/1/26…
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Welcome back!! Start off strong and get an overview of Winter term with with our visual calendar: wellness.caltech.edu/ot/time…
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Are you feeling stressed out? Use these 3 simple steps to stress less and accomplish more. 👉bit.ly/2SUlYGk #ACEfitness #fitness #getpeoplemoving #stress #anxiety #mentalhealth
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The final Orange Out of the fall season is upon us! @Caltechpolo takes on Oxy at 7pm. See you there! #caltechrising #caltechworld @ Caltech - Braun Athletic Center instagram.com/p/B40xfqwlzTL/… – at Pasadena, CA
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Two studies reveal surprising benefits from specific types of leg exercise. bit.ly/2VJvDQK
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Older adults who have mild cognitive impairment or could be at risk for it may want to head for the weight room. A study by researchers in Australia has found that progressive strength training is helpful in boosting brain power. bit.ly/2UDa8AS
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How Strength Training Impacts Metabolism: We synthesize the major metabolic effects of strength training so you can improve your training and fitness practice. bit.ly/2WfQw4P
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Caltech Rec retweeted
NIRSA@NIRSAlive1 Jun 2019
"New study asks: Should we replace #mentalhealth meds with #exercise?" from @bigthink ow.ly/HpMz30oRvRU
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Fifteen minutes of vigorous activity or approximately 1 hour of moderate activity—or a combination of light and vigorous physical activity—may significantly reduce risk of major depression, according to a recent study. bit.ly/2JL6v97
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Caltech Rec retweeted
Caltech Rec@CaltechRec10 May 2019
New Class just added! Join us Monday nights at 8:30pm for HIIT!
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Caltech Rec retweeted
NASM@NASM8 May 2019
It's time for #WorkoutWednesday and this week we're demonstrating the Ladder Out-Out-In-In. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at nasm.co/2VT6dTo.
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Short-duration workouts have become popular over the past several years as the time-crunched seek out effective ways to exercise. Recent research adds more support for the benefits of fast workouts. bit.ly/2H7kX9q
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Is regular exercise the key to maintaining youthfulness? bit.ly/2GQV0KS
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Share this core yoga slow-flow sequence with your group exercise or personal training clients for increased flexibility, core strength and body awareness. bit.ly/2voDHKD
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The findings of a new study that looked at the heart of a swimmer vs. the heart of a runner underscored how sensitive our bodies are to different types of exercise nyti.ms/2UizCqi

The Heart of a Swimmer vs. the Heart of a Runner (Published 2019)

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

nytimes.com
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Caltech Rec retweeted
Caltech Rec@CaltechRec29 Jan 2019
Want to know if you class has a sub or is canceled? Check out the latest class changes at rec.caltech.edu in the news feed.
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Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health. bit.ly/2WTb83u
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Caltech Rec retweeted
NIRSA@NIRSAlive7 Mar 2019
"11 #Kettlebell Exercises That Strengthen and Stabilize Your Core" from @SELFmagazine ow.ly/NpvR30nXEUl
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**HAPPENING TODAY** @AFThunderbirds will be flying over @Caltech and @NASAJPL around 12:15 p.m. and again around 5:30 p.m. to celebrate Hollywood premiere of #CaptainMarvel bit.ly/2NFYq4U – at Pasadena, CA
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