To help this, I created a free mental health app. It's called Phoenix. I've also started a non-profit with the sole goal of reducing male suicide. Phoenix is live on iPhone and Android: a free, free, free private app for that moment before a bad or not so good moment. Breathe. Check in. Call a brother instead of carrying it alone. My favorite is The Void, where what you need to say out loud disappears. If you know a man who needs this, don’t explain it. Just send the link. Download it yourself :) (AVFC fans saved my life in 2018. I am beaming that 5 downloads have been in UK). Just remember you are never alone. We are here for you. Always. ❤️❤️ App Store: apps.apple.com/us/app/phoeni… Google Play: play.google.com/store/apps/d…