Clinical Hypnotherapist using Solution Focused Hypnotherapy to bring about positive change. Help with Anxiety & Confidence. Appointments in Mid Devon or Online.
Tiverton, Mid Devon & Online
Joined April 2015
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Menopause and anxiety often go hand-in-hand due to the physical and emotional challenges that come with this stage of life. Hypnotherapy can help.
carolynspiller.co.uk/menopau…
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A fear of flying is one of the most common fears that I help clients with. Here is one client's story of their experience of hypnotherapy.
carolynspiller.co.uk/hypnoth…
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If you have a genuine desire to quit vaping, hypnotherapy is a fast, effective and powerful tool to help you stop for good.
carolynspiller.co.uk/quit-va…
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Stress can have a big impact on our wellbeing. Hypnotherapy can help.
carolynspiller.co.uk/the-eff…
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This week is Men's Health Week.
Wellbeing and health are topics that are often over-looked by men, particularly mental health issues. The shocking statistics in this article show how vital it is that men feel more comfortable talking about their health.
policemutual.co.uk/mens-heal…
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More evidence to support the link between sleep and mental health. Poor sleep is linked to difficulty managing unwanted thoughts.
neurosciencenews.com/ptsd-sl…
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Some great suggestions from Action for Happiness 😀
A great way to feel happier and build resilience is to try a new activity or take a different approach ✅
Join us for #NewWaysNovember to get daily ideas and find new ways forward actionforhappiness.org/new-w…
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Hypnosis is a powerful tool in psychotherapy.
We all dream at night. We all use or misuse our imaginations. We all zone out, or 'zone in' when we go into a state of flow. We all learn without knowing how we learned. We are hypnotic creatures, and hypnosis is central to human life.
buff.ly/3uwTfy1
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Planning things to look forward to is great for our brain chemistry. 🙂
This week's top tip for your mental health is to plan things to look forward to. 📅🗺️
Making plans for things we enjoy can increase our sense of hope, which is important for our mental health. 💚
Find more mental health tips: bit.ly/3uNX7XQ
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Some good suggestions on ways to support your mental health.
positive.news/lifestyle/worl…
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Hypnotherapy can help with anxieties regarding travel.
Here is a testimonial from a client I helped with driving anxiety. This client has given consent for her testimonial to be shared.
carolynspiller.co.uk/hypnoth…
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Today is World Mental Health Day - a day to let people know that it’s okay to ask for help, no matter what you’re going through.
mentalhealth.org.uk/our-work…
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It's good to know that taking a little snooze in the day (up to half an hour) is good for our brain and helps keep it bigger for longer. 🙂
bbc.co.uk/news/health-659501…
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I really like these monthly calendars from @actionhappiness. #JumpBackUpJuly offers some useful coping strategies when facing challenging times.
We can't control what happens, but we can still choose our response 🌈
Join us for #JumpBackUpJuly and find ways to respond well in challenging times
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Interesting new research on the effects of alcohol use.
neurosciencenews.com/aud-int…
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My latest blog - the links between gut health and mental wellbeing, and how hypnotherapy can help to treat irritable bowel syndrome.
carolynspiller.co.uk/the-gut…
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Taking a mental health day can be good for us. Here are some suggestions on how to make the most of one.
positive.news/society/taking…
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This year's Mental Health Awareness Week is focusing on anxiety.
In our new research report, 45% of people with feelings of anxiety say they keep it a secret. Let's use this Mental Health Health Awareness Week to break the silence.
Read the full report: mentalhealth.org.uk/our-work…
#ToHelpMyAnxiety #MentalHealthAwarenessWeek
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A good article on finding ways to cope with eco-anxiety.
If you are struggling with emotions concerning climate change, Solution Focused Hypnotherapy can help.
nhm.ac.uk/discover/how-to-co….
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