God | Family | Architectural Professional | Strength and Conditioning Coach @SCVillaJogoo & @piratesrugbyUG 🏉 | #WorldRugby S&C Educator | #ForgePerformance
Kampala
Joined October 2011
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Get ready to dominate training with cutting-edge tech!
See how state-of-the-art tools help athletes unlock their full potential, track progress in real-time, and leave the competition in the dust. Ready to level up?
#ForgePerformance #TrainSmart #ValdKampala
🎥@MogalChris
RETURN TO PERFORMANCE IS EARNED
If your primary KPI for an athlete’s return is the date on a calendar, you are missing the entire goal.
Performance is earned by exceeding pre-injury thresholds in:
1️⃣ Strength Symmetry (<5% LSI)
2️⃣ Max Velocity (95%+ of peak)
3️⃣ Reactive Stiffness (RSI)
Data > Dates. #PerformanceFirst
Flexibility = RANGE
Strength = CONTROL in that range.
If you can't produce force in a position, you don't own it - and that's where injuries happen.
Flexibility needs strength.
Balance both = Injury Prevention.
#SportsPerformance #InjuryPrevention
@forgeperformance256
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🧊 ICE, ICE & MORE ICE
Ice can help with pain and short-term symptom management — but it isn’t automatically needed after every injury, workout, or game.
🧊 Use it when it helps. Don’t use it just because it’s routine.
#strengthandconditioning #athletictraining #rehabilitation
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MEASURES REAL GAME POWER
Broad jump = horizontal power from legs + glutes + core transfer.
@theSnChub
#SportsPerformance #StrengthAndConditioning #BroadJump #SprintTraining #ForgePerformance #UgandaSports
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PERFORMANCE CAN RETURN WITHIN 48 HOURS BUT FULL RECOVERY TAKES UPTO 72 HOURS.
#forgeperformance256 #sports #strengthandconditioning
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Training breaks you down, but recovery is where you rebuild stronger.
#ForgePerformance256 #PlayerRecovery #StrengthAndconditioning #PeakPerformance
Stop just getting "warm." Start getting ACTIVATED. 🔥
A dynamic warm-up that only raises core temp misses the most critical element: the Central Nervous System.
Here is why activation is the single most important 10 minutes of your workout 👇 (Attach Slide 1, 2, 3, and 4 here)
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Sometimes everything around you is dark, because you're the light.
Stop looking for the light, be the light.
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Fatigue is inevitable. Poor recovery is a choice.
If you are only tracking training load without prioritizing how your athletes bounce back, you are just accumulating risk. True performance isn't built in the gym or on the pitch;it is forged in the recovery window btn sessions.
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That was a "Deceleration & Suffocation" Masterclass from Spain. 🇪🇸🏆
I’m looking at the elite eccentric braking capacity required to hold Argentina to 0 shots in the opening 90 minutes.
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💵 If you could invest just 100 points in performance, where would you put them?
🏃 Sport-specific training
😴 Sleep
🍽 Nutrition
🔁 Consistency
💪 Strength training
🧠 Mindset
These areas consistently show the greatest impact on performance and adaptation.
@theSnChub
Where it matters.....
Early acceleration is where raw force output shows up the most. From 0–10 meters, athletes have more time on the ground, more time to push, and more opportunity for strength to influence how violently they leave each step.
@theSnChub @SCVillaJogoo
ALT SC Villa speed test with speed gates
The journey begins
God at the center of it all
📰 | @Bronigace
is a Jogoo! 👇🏾 Here's what you need to Know!
scvilla.co.ug/news/sc-villa-…
#TheJogoos🔵
