TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-…

🔁ROTATIONAL STRENGTH FOR BOXING🥊 Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching. See some of our preferred exercises for developing rotational strength below⬇️

📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊 Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation. See the four sand drills that we deem to be most effective below⬇️ Full video ➡️ youtube.com/watch?v=W7bxrJ2x…

🥵BODYWEIGHT CONDITIONING FOR BOXING👊 Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment. Try this circuit at the end of your boxing or S&C sessions👊

🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊 We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force. Below are two example of how we apply AEL to our plyometric progression⬇️

🔥💥INCREASE POWER ENDURANCE FOR BOXING: SPRINT INTERVAL TRAINING🏃‍♂️⚡️ Max effort sprints are a potent conditioning strategy to enhance utilisation of oxygen by the muscle cell. Check out this full session with @TerriHarper96 here: youtube.com/watch?v=ctjBoRRY…

💪MAX STRENGTH FOR BOXING👊💥 Full session targeting maximal strength with super featherweight prospect @StevenCairns18 Below⬇️ youtube.com/watch?v=NHYDFy_U…

🥊PUNCH-SPECIFIC COMPLEX TRAINING💥 Performing maximal voluntary contractions prior to speed-based movements is an effective strategy to maximise outputs such as velocity or power. Below is an example of how we can apply this to punch-specific actions.

💪STRENGTH & CONDITIONING FOR BOXING🥊🔥 @TerriHarper96 has been working hard in the Boxing Science performance centre these past few weeks, preparing for a big fight this summer. Full session highlights ⬇️⬇️ youtu.be/DfVgVqmt4UU

🔁REPEATED SPRINT TRAINING FOR BOXING🏃‍♂️💨 Repeated sprint sessions challenge an athletes ability to repeat high force actions with incomplete recovery and are a great option in 3-4 weeks out from a bout. Full video⬇️⬇️ youtu.be/jrFzKHEXOBM