🥊 Specialists in physical prep for Boxing 🔬 Research with over 500 boxers 🏋🏼️ Strength & Conditioning 🏃🏼 HIIT 🌍 Programmes Accessed Worldwide
Joined July 2014
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Twitter....
We’ve neglected you!
We’re extremely sorry! We’ll be posting much more content on here in the near future
🏋🏻♂️ Exercise Demos
🥊 Science Behind Boxing
💪🏻 FREE Workouts
🎧 Podcast Tasters
Much, Much more!
FOLLOW 👉🏻 @BoxingScience_
Boxing Science retweeted
Usyk vs Fury 2: The Ultimate Breakdown by @Wilson_SC91 @BoxingScience_ using @jabbr_ai Data
youtu.be/fUwsCjNucb0?si=4tj3…
Boxing Science retweeted
WAR by name, WAR by nature! 💥
Thank you to His Excellency @Turki_alalshikh and the people of Saudi Arabia for another fantastic opening to Riyadh Season. Can’t wait to be back and I wish Frazer a speedy recovery 🙏🏾
#BeterbievBivol
#WardleyClarke
#RiyadSeason
Boxing Science retweeted
Great day delivering the ‘CUTs & WRAPs’ 🥊🥊 course in collaboration with @BoxingScience_ 🤝
Fantastic interaction from the attendees ranging from Coaches, S&C and Therapists all looking at elevating their game! 🤩
🧠📈
#learningtogether✂️✂️✂️
#allaboutboxinginjuries🤕🖐️🤛
Boxing Science retweeted
Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔
Then join us on this IN PERSON Course !! 🤩
🗓️ 13th April ‘24
📍 Sheffield 🏴
More info ⤵️
boxingscience.co.uk/product/…
🧠📈
#learningtogether✂️✂️✂️
#allaboutboxinginjuries🤕🖐️🤛
#theboxingphysio🥊🥊
Boxing Science retweeted
LOW BLOW OR LEGAL BLOW 🥊💥🤷♂️
A lot of controversy and debate over this punch that Daniel Dubois landed on Usyk in the fifth round of their World Heavyweight title fight 🥊🌍👑
What's your opinion 👇 let me know in the comments 👇
#boxing #boxingscience #Usyk #UsykDubios
Boxing Science retweeted
A day in the life with Fabio Wardley” - Out Now on Youtube 🎥
Join me for an exclusive journey giving you a closer insight to ‘A Day In The Life’ through my eyes. You’ll get to see my training in the build up to a fight, meet the people I work with on a day to day and some special behind the scenes content. Don’t miss this inside look into the world of British boxing!
Link in bio ⬆️
#dayinthelife #BehindtheScenes
Boxing Science retweeted
TRAIN LIKE AN ATHLETE 👊💥
Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥
‼️+50% DISCOUNT OFF EVERYTHING
📉 50-70% Discount Off Products
📊 Cheap Online Programs
💰 Save £100's of Mega Bundles!
🏆 Boxing Science REWARDS
👉 boxingscience.co.uk/product-…
TRAIN LIKE AN ATHLETE 👊💥
Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥
‼️+50% DISCOUNT OFF EVERYTHING
📉 50-70% Discount Off Products
📊 Cheap Online Programs
💰 Save £100's of Mega Bundles!
🏆 Boxing Science REWARDS
👉 boxingscience.co.uk/product-…
🔁ROTATIONAL STRENGTH FOR BOXING🥊
Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching.
See some of our preferred exercises for developing rotational strength below⬇️
📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊
Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation.
See the four sand drills that we deem to be most effective below⬇️
Full video ➡️ youtube.com/watch?v=W7bxrJ2x…
🥵BODYWEIGHT CONDITIONING FOR BOXING👊
Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment.
Try this circuit at the end of your boxing or S&C sessions👊
🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊
We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force.
Below are two example of how we apply AEL to our plyometric progression⬇️
🔥💥INCREASE POWER ENDURANCE FOR BOXING: SPRINT INTERVAL TRAINING🏃♂️⚡️
Max effort sprints are a potent conditioning strategy to enhance utilisation of oxygen by the muscle cell.
Check out this full session with @TerriHarper96 here: youtube.com/watch?v=ctjBoRRY…