I turn philosophy into tools for better decisions, clearer thinking and a stronger life. Telegram: @Beyondphil
Joined August 2022
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Beyond PhilosophyX retweeted
The Olympics has banned these techniques because it removed the
"FEAR OF FAILURE"
//THREAD//
Beyond PhilosophyX retweeted
'I can't get to the gym'
I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport.
Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them:
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Beyond PhilosophyX retweeted
"I can't eat enough protein."
The #1 excuse Apex hears from executives, surgeons and founders.
The fix: 34 high-protein foods. 5 categories. Calories, protein and prep time for each.
Bookmark this.
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Beyond PhilosophyX retweeted
PES 2013 On NOKIA X3 MOBILE 😂
These New Gen Gamers Can't Relate
Where you there?
Beyond PhilosophyX retweeted
$40 million in one hour? that’s one version of kimchi’s alleged $trump trade, and there’s a lot missing between buying the coin and walking away with that money.
the breakdown shared here traces his activity back years. watching wallets and following traders in 2022. becoming more established in memecoin circles by 2024. speed, timing and private group information are suggested as possible parts of his edge.
then comes the $40 million claim.
some clips call it one trade. others say it happened in an hour. yet the breakdown doesn’t verify his wallet, how much he invested, or the prices he bought and sold at.
those details matter. someone putting in $1 million is taking a very different bet from someone starting with $100.
and getting in early would only explain part of it. he would still need to hold through sharp price swings, find enough buyers for a huge position and actually sell before those gains disappeared.
so the question goes beyond whether a trader could make $40 million. what evidence connects that money to kimchi?
what would settle this for you?
Beyond PhilosophyX retweeted
I lost body fat by eating MORE.
Not less. Not 1,200 calories. More.
Here's the science to sustainable fat loss:
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Beyond PhilosophyX retweeted
John is 57. A shift worker.
12-hour shifts. Broken sleep. Rotating rosters.
He lost 22lbs of fat and built 4lbs+ of muscle at the same time.
At 57, on that schedule, that almost never happens.
The 3-pillar system behind it:
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Beyond PhilosophyX retweeted
The fat that kills executives isn't the fat you can see.
Your BMI can't measure it.
Your scale can't either.
It's called visceral fat. It's the first number I check on every client's DEXA scan.
What it is, why it matters and exactly how to lose it:
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Beyond PhilosophyX retweeted
Your birth certificate says 52.
Your body might say 65.
7 tests that reveal your real biological age in under 10 minutes. No lab. No doctor.
Most executives fail at least 3:
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Beyond PhilosophyX retweeted
'I'm too busy to eat well'
Eating at your desk. In airports. Between meetings.
Wondering why your body composition isn't changing.
Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes:
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Beyond PhilosophyX retweeted
At 50, you can’t train like you’re 25.
Most men try anyway.
→ High volume
→ 6 sessions a week
→ Chasing soreness
That’s why you’re stalled, sore, and nursing a joint.
Here are 4 mistakes to stop after 50 (and what to do instead):
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Beyond PhilosophyX retweeted
Eric is a surgeon.
Before starting with Apex, he did something rare.
He didn't pick a weight to lose. He picked a skill to prove his body had changed.
Muscle-ups. At 50. Inside a surgical schedule.
Here's what happened:
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Beyond PhilosophyX retweeted
Pro athletes schedule sleep like a training session.
Executives treat it like whatever's left over.
That's why you can train hard, eat well and still not get lean.
Here's the sleep protocol I use as a professional athlete:
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Beyond PhilosophyX retweeted
I was told I’d likely need a second knee surgery.
That was 10 years ago.
Today I squat 370lbs and deadlift 485lbs on that same knee.
Here are the 5 exercises that got me here:
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Beyond PhilosophyX retweeted
The Tesla Roadster looks like it was built in 2050
This thing doesn't just drive, it flies. The speed is unreal, it hits pace quicker than you can blink, and every inch of that sleek body screams future.
Add a whole lineup of innovations nobody saw coming and you get a car that makes everything else on the road feel ancient.
Elon just pulled the future a whole lot closer, and it's coming FAST.
Beyond PhilosophyX retweeted
He's everyone's support system.
But when he's the one falling apart, he has no one to turn to.
Here's why so many men suffer in silence 🧵
(RIP Walter white jr.)
Beyond PhilosophyX retweeted
Most tech companies treat YouTube like a dumping ground for long corporate webinars.
I sat down with @theoscarowen (creative director behind campaigns for Gymshark, L'Oreal, Dua Lipa and many more) on @Distributionpod to break down how tech companies can actually hijack the modern media playbook.
00:00 Intro
00:53 Why Tech Is Following the B2C Content Playbook
06:13 Ranking the Platforms
17:17 Hijacking AEO & LLMs Through YouTube
25:41 The Metrics YouTube Videos Live & Die By
30:44 How to Actually A/B Test Thumbnails & Titles
33:04 Starting a YouTube Channel at $10K, $100K & $1M
38:26 higgsfield's Filmmaker Play
52:27 The Two-Funnel Strategy