My Be Well campaign has come to an end @DigitalMumsHQ. Thank you to all my lovely Twitter followers. Read my blog post to see what happens now. buff.ly/2DiC42D

A great blog on the importance of sleep and some tips to help @Botanica_health #sleepwell #wellbeing buff.ly/2DG6aNH

You don't always have time for well-being changes at work but this article from @iamwellandgood explain some ways to incorporate some mindful practices into your day without taking any time away from what’s already on your to-do list #bewell #wellbeing buff.ly/2FpBVj0

As we head towards spring, continue to #getoutside to boost you mood. @JuliaBradbury explains how walking is not only great exercise but also good for our psychological well-being buff.ly/2FTi35D #realisticresolutions

The only time you have to share your feelings with people is when they are alive. Don't leave it too late. #friends #family #love

For someone that is a coffee lover, it is interesting to read @observer article on the cardiovascular benefits. With high calorie, high sugar coffees we still need to consider the downsides. Check out the amazing range of coffee @PerkPearl buff.ly/2I0K4IW

"Busy people are hell-bent on fitting in more things into their day. Productive people cut their to-do list thoughtfully by 50 percent." Are you are busy person or a productive one? #busybee #productiveunicorn buff.ly/2Fc8MV0

Some of my favourite posts from the past 6 months. Thanks for all the support #bewell via ripl.com

"Learning to enjoy the simple moments throughout your day not only helps you to slow down, but to connect with the everyday things you might have previously not taken notice of" - Eleanor Ozich's The Art of Simple @StuffLifeStyle #livethesimplelife #bewell buff.ly/2Fk28PX

Yes please 🥚 🍫 xitter.cf/waitrose/status/974978…

Check out these 5 calming herbs to sooth your anxiety #lavendar #camomile #passionflower #lemonbalm #valerian buff.ly/2oIew2z

I am passionate about well-being and set up the @BeWellTW campaign as a result. @drchatterjeeuk #the4pillarplan book encapsulates the realistic changes we can all make towards achieving a better sense of well-being. 👍👏😁 buff.ly/2oIe3xm

Tonbridge Park has so many options for keeping fit outdoors - the running track, the outdoor gym, tennis courts, bike route through to #Penshurst. Next time you are in #Tonbridge go check it out @TMBC_Kent #getoutside

"Do not underestimate the power of your morning routine. It sets you up for a successful day. Consecutive successful days brings momentum. Momentum makes you unstoppable." - @danny_forest Thanks for sharing these great tips #beorganised #Productivity buff.ly/2I1Mqat

Have you heard of a Crystal Sound Bath? No neither had I. Apparently it's the "millennial route to mindfulness" - but it's not what you think.... #crystalsoundbath #meditation buff.ly/2Fgj5dS

Have you ever heard of Blue Zones? Me neither. They are "places in the world where people have the healthiest and longest lives" @GlassHospital explains how keeping things simple can lead to a healthy, long life #keepitsimple #HealthyLiving buff.ly/2Fg6dVh

I can highly recommend #haysdencountrypark for its lovely walks. If biking is more your thing it's part of the @sustrans cycle route from #Tonbridge to #Penshurst. It also has a lovely cafe to get hot drinks and food. buff.ly/2mJgzll

If you are in need of a little support and social contact, the @WestKentMind Solace Cafe on St Mary's Road in Tonbridge is open on Thursday & Saturday Evenings from 5pm - 9pm #Tonbridge #TunbridgeWells #Wellbeing buff.ly/2mMALTj